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Mixed Pizza (Thick Crust) Calories
Thick crust pizza with mixed toppings: sausage, salami, mushrooms, peppers, cheese, tomato sauce.
CALORIES
GI
POTASSIUM
FIBER
Mixed Pizza (Thick Crust) Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
29g
· 48%
Protein
10.5g
· 17%
Fat
9.5g
· 35%
Fiber
2.1g
Mixed Pizza (Thick Crust) Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B1
0.18mg · 15% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
Minerals
Sodium
570mg · 25% DV
Calcium
160mg · 16% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Mixed Pizza (Thick Crust) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Pizza (Thick Crust) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Pizza (Thick Crust) Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Pizza (Thick Crust) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Pizza (Thick Crust) Fat Profile
SATURATED
3.6g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Foods Similar to Mixed Pizza (Thick Crust)
Mixed Pizza (Thick Crust) — Frequently Asked Questions
Is thick-crust mixed pizza better reheated in the oven or in a pan?
The oven usually gives the best overall texture because it reheats the topping evenly and helps the base firm up. A pan works well too if you want a crisper bottom without drying the top too much.
How can I reheat mixed pizza without drying it out?
Avoid very high heat for too long, which can toughen the cheese and dry the crust. Reheating slices briefly in a single layer usually gives a better result.
How long does mixed pizza keep in the fridge after opening?
Cooked pizza is typically best kept refrigerated in a sealed container and eaten within 3 to 4 days. If it has been left at room temperature for a long time, it is safer to discard it.
Can thick-crust mixed pizza be frozen?
Yes, it can be frozen in slices for convenience. The texture may change slightly after thawing, especially in the vegetables and the thick crust.
Is mixed pizza better before or after a workout?
Because thick-crust pizza contains a mix of carbs, fat, and protein, it can feel heavy right before exercise for some people. It is often better tolerated as a meal not too close to training or after exercise, depending on portion size.
What can I pair with mixed pizza to make the meal feel more balanced?
A side salad or extra vegetables can add volume and fibre without making the meal much heavier. This can make the meal feel more balanced than eating pizza alone.
Why does thick-crust pizza feel heavier than thin-crust pizza?
Thick crust usually means more dough per slice, so portions can become larger without being obvious. That often makes it feel more filling and heavier to digest.
Are the processed meat toppings a concern for some people?
They can be, especially for people trying to limit processed meats, sodium, or saturated fat. Toppings like salami or sausage can make the pizza less suitable as an everyday choice.
Why should people with gluten or dairy issues be careful with this pizza?
This product contains both gluten and dairy, which can trigger symptoms in people with intolerance, sensitivity, or allergy. Anyone with a true allergy should also consider cross-contact risk.
Is pizza always just junk food?
Not necessarily; pizza is a mixed dish, and its nutritional quality depends on the crust, toppings, portion, and how often you eat it. A processed thick-crust version is usually better treated as an occasional option rather than a staple.
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Nutrition data compiled from USDA FoodData Central and scientific sources.