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Mixed pizza with sujuk, salami, tomato, corn, pepper and kashar cheese Calories

Cheesy mixed pizza with processed meats and vegetables

CALORIES

286kcal

58medium

POTASSIUM

214mg

FIBER

2.3g

Mixed pizza with sujuk, salami, tomato, corn, pepper and kashar cheese Nutrition Facts

Selected: 100 g

286

KCAL / 100G

Carbs

28.4g

· 40%

Protein

13.1g

· 18%

Fat

13.2g

· 42%

Fiber

2.3g

Mixed pizza with sujuk, salami, tomato, corn, pepper and kashar cheese Vitamins & Minerals

Vitamins

B12

0.62µg · 26% DV

2.9mg · 18% DV

Biotin

5.2µg · 17% DV

0.21mg · 16% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

228mg · 33% DV

Sodium

712mg · 31% DV

Calcium

214mg · 21% DV

Mixed pizza with sujuk, salami, tomato, corn, pepper and kashar cheese Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed pizza with sujuk, salami, tomato, corn, pepper and kashar cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed pizza with sujuk, salami, tomato, corn, pepper and kashar cheese Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed pizza with sujuk, salami, tomato, corn, pepper and kashar cheese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed pizza with sujuk, salami, tomato, corn, pepper and kashar cheese Fat Profile

SATURATED

5.4g

MONOUNSATURATED

4.8g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 28.7:1

Above the ideal 4:1 (28.7:1).

Foods Similar to Mixed pizza with sujuk, salami, tomato, corn, pepper and kashar cheese

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Air fryer french fries

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Four cheese pizza

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Clear whey protein

360 kcal

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Turkey slices

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Whole wheat bread sandwich

250 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.