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Mixed pizza with sujuk, salami, tomato, corn, pepper and kashar cheese Calories
Cheesy mixed pizza with processed meats and vegetables
CALORIES
GI
POTASSIUM
FIBER
Mixed pizza with sujuk, salami, tomato, corn, pepper and kashar cheese Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
28.4g
· 40%
Protein
13.1g
· 18%
Fat
13.2g
· 42%
Fiber
2.3g
Mixed pizza with sujuk, salami, tomato, corn, pepper and kashar cheese Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B3
2.9mg · 18% DV
Biotin
5.2µg · 17% DV
B2
0.21mg · 16% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
228mg · 33% DV
Sodium
712mg · 31% DV
Calcium
214mg · 21% DV
Mixed pizza with sujuk, salami, tomato, corn, pepper and kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed pizza with sujuk, salami, tomato, corn, pepper and kashar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed pizza with sujuk, salami, tomato, corn, pepper and kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Mixed pizza with sujuk, salami, tomato, corn, pepper and kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed pizza with sujuk, salami, tomato, corn, pepper and kashar cheese Fat Profile
SATURATED
5.4g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 28.7:1
Above the ideal 4:1 (28.7:1).
Foods Similar to Mixed pizza with sujuk, salami, tomato, corn, pepper and kashar cheese
Mixed pizza with sujuk, salami, tomato, corn, pepper and kashar cheese — Frequently Asked Questions
How can mixed pizza with sujuk and salami be made crispier in the oven?
Bake it in a thoroughly preheated oven, ideally on a lower rack. A preheated pizza stone, steel, or baking tray helps the base crisp more effectively.
Why can this pizza turn greasy or watery while baking?
Sujuk, salami, and kashar release fat as they cook, while tomato, corn, and pepper can release moisture. Using toppings sparingly and baking at high heat helps prevent a soggy pizza.
What is the best way to reheat leftover pizza without making it soft?
Reheat slices in a covered skillet or oven rather than relying on a microwave. A skillet keeps the crust firmer while the covered heat melts the cheese.
How long does cooked mixed pizza keep in the refrigerator?
Refrigerate leftovers in a sealed container within two hours of cooking. They are generally best eaten within three to four days and should be reheated until piping hot.
Can mixed pizza with sujuk and salami be frozen?
Yes, cooked slices can be wrapped tightly and frozen. For the best texture, use them within a few months and do not refreeze pizza that has already been thawed.
What goes well with mixed pizza?
A large green salad with a light dressing balances the rich cheese and processed meats. Water, sparkling water, or ayran can be simpler pairings than sugary drinks.
Is this pizza better before or after a workout?
Because it is rich in cheese and fatty toppings, eating it immediately before exercise may feel heavy for some people. It is usually more comfortable as a meal a few hours before training or after training, with the portion adjusted to the person’s needs.
Does eating pizza at night automatically cause weight gain?
No; weight change depends more on overall long-term food intake and activity than on the clock alone. However, a large, rich pizza meal close to bedtime can worsen reflux, indigestion, or sleep comfort.
How does this mixed pizza compare with a homemade vegetable pizza?
A pizza with sujuk and salami generally contains more processed meat, salt, and saturated fat than a homemade vegetable-only version. At home, it is easier to use more vegetables, less cheese, and smaller amounts of cured meat.
Who should be more cautious with sujuk and salami mixed pizza?
People managing high blood pressure, cardiovascular risk, kidney disease, or reflux may need to watch portion size and frequency because of the processed meats, salt, and rich toppings. It is also unsuitable for people with gluten or dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.