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Mixed Pizza (Medium Crust) Calories
Medium crust pizza with cheese, sausage, salami, mushrooms, peppers, tomato
CALORIES
GI
POTASSIUM
FIBER
Mixed Pizza (Medium Crust) Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
29g
· 49%
Protein
10g
· 17%
Fat
9g
· 34%
Fiber
2.1g
Mixed Pizza (Medium Crust) Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B1
0.18mg · 15% DV
B2
0.19mg · 15% DV
B3
2.2mg · 14% DV
Minerals
Sodium
570mg · 25% DV
Calcium
170mg · 17% DV
Phosphorus
120mg · 17% DV
Selenium
8µg · 15% DV
Mixed Pizza (Medium Crust) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Pizza (Medium Crust) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Pizza (Medium Crust) Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Pizza (Medium Crust) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Pizza (Medium Crust) Fat Profile
SATURATED
3.5g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Foods Similar to Mixed Pizza (Medium Crust)
Mixed Pizza (Medium Crust) — Frequently Asked Questions
What’s the best way to reheat mixed pizza without making it soggy?
Reheat slices in a skillet over low-medium heat or in the oven to keep the base crisper. A microwave is fast, but it usually softens the crust.
How long does mixed pizza keep in the fridge?
Cooked pizza should usually be eaten within 3 to 4 days if refrigerated in a sealed container. If it has sat at room temperature for too long, it’s safer to discard it.
Can mixed pizza be frozen?
Yes, individual slices freeze well when wrapped tightly. Reheating from thawed in the oven or a pan usually gives a better texture than microwaving.
What should I eat with mixed pizza to make the meal feel more balanced?
A large salad or a vegetable-based side pairs well with it. This can add volume and freshness to the meal without relying only on more pizza.
Is mixed pizza a good pre-workout meal?
It can be, but timing matters because the cheese and fat may feel heavy if eaten too close to training. Many people tolerate it better a few hours before exercise rather than right before.
Can I eat mixed pizza after a workout?
Yes, because it provides both carbohydrates and protein. It’s still a good idea to add fluids and, if possible, some vegetables or fruit to round out the meal.
Does eating mixed pizza at night automatically cause weight gain?
No, eating it at night does not automatically cause weight gain. Overall intake, portion size, and how often you eat it matter more than the clock.
How does mixed pizza compare with margherita pizza?
Mixed pizza often includes more processed meat and can be saltier, while margherita is usually simpler in ingredients. The better choice depends on your portion, frequency, and what else you eat with it.
Who should be more careful with mixed pizza?
People with gluten or dairy allergy or intolerance should be cautious because it contains both allergens. Those limiting processed foods or sodium may also want to watch portion size and frequency.
Is mixed pizza automatically a healthy meal just because it contains protein?
No, protein alone does not make a processed food automatically healthy. The overall ingredient quality, portion, and what you pair it with still matter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.