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Mixed medium pizza Calories
Medium-sized pizza with mixed toppings
CALORIES
GI
POTASSIUM
FIBER
Mixed medium pizza Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
28g
· 47%
Protein
10.5g
· 18%
Fat
9.5g
· 35%
Fiber
2.2g
Mixed medium pizza Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B1
0.18mg · 15% DV
B2
0.19mg · 15% DV
B3
2.1mg · 13% DV
Minerals
Sodium
510mg · 22% DV
Phosphorus
120mg · 17% DV
Selenium
8µg · 15% DV
Calcium
140mg · 14% DV
Mixed medium pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed medium pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed medium pizza Contain Allergens?
Contains these allergens:
Which Diets Is Mixed medium pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed medium pizza Fat Profile
SATURATED
3.5g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Mixed medium pizza
Mixed medium pizza — Frequently Asked Questions
Is mixed medium pizza better before or after a workout?
It can feel heavy right before training because the crust, cheese, and fatty toppings slow digestion. It usually works better as a meal a few hours before exercise or afterward when fitting into your overall intake.
How can I make mixed pizza a more balanced meal?
Pairing it with a large salad adds volume and fiber, which can make the meal feel more balanced. Choosing water or a plain yogurt-based drink instead of sugary sides also helps keep the meal simpler.
How long does mixed pizza keep in the fridge?
Cooked pizza should not sit at room temperature for long and is best refrigerated soon after eating. In a sealed container, it is generally best eaten within 3 to 4 days.
Can mixed pizza be frozen?
Yes, cooked slices freeze well if wrapped tightly to limit air exposure. Reheating in the oven or a pan usually keeps the texture better than microwaving.
What is the best way to reheat pizza without making the base soggy?
Use a preheated oven or a skillet with a lid for the best texture. A microwave is faster, but it tends to soften the crust.
Does eating mixed pizza at night automatically cause weight gain?
No, eating it at night does not automatically cause weight gain; total intake and portion size matter more. That said, a large late meal may feel uncomfortable or affect sleep in some people.
How does mixed pizza compare with plain cheese pizza?
Mixed pizza usually has more varied toppings, so the flavor and fullness can be different. But if it includes processed meats, extra cheese, or rich sauces, it may also bring more sodium and overall energy than a simpler cheese pizza.
What should I eat with mixed pizza to stay full longer?
A fiber-rich salad or a vegetable-based soup can help support fullness. That combination is often more satisfying than simply adding more pizza.
Who should be careful with mixed pizza?
People with gluten or dairy allergy or intolerance should be especially cautious because those allergens are present. It may also aggravate reflux or sensitive digestion in some people because of the cheese, sauce, and processed toppings.
Is mixed pizza considered junk food?
Mixed pizza is a processed food, so it is better not to let it crowd out more minimally processed staples too often. It can still fit into a normal diet when portions and meal balance are considered.
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Nutrition data compiled from USDA FoodData Central and scientific sources.