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355
Medium mixed pizza Calories
Medium mixed pizza
CALORIES
GI
POTASSIUM
FIBER
Medium mixed pizza Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
29g
· 48%
Protein
10.5g
· 17%
Fat
9.5g
· 35%
Fiber
2g
Medium mixed pizza Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B1
0.18mg · 15% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
Minerals
Sodium
560mg · 24% DV
Phosphorus
140mg · 20% DV
Calcium
160mg · 16% DV
Selenium
8µg · 15% DV
Medium mixed pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Medium mixed pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Medium mixed pizza Contain Allergens?
Contains these allergens:
Which Diets Is Medium mixed pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Medium mixed pizza Fat Profile
SATURATED
4.1g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Foods Similar to Medium mixed pizza
Medium mixed pizza — Frequently Asked Questions
Is medium mixed pizza better before or after a workout?
If eaten before training, a moderate portion usually feels easier than a very large, heavy meal. After training, pairing it with fluids and an extra lean protein source can make the meal more balanced.
How can I make mixed pizza more filling without just eating more slices?
Add a large salad, vegetable side, or a yogurt-based accompaniment. This increases volume and balance without relying only on extra pizza.
How long does mixed pizza keep in the fridge?
Cooked pizza usually keeps for about 3–4 days in the refrigerator. Store it in a sealed container and do not leave it at room temperature for long.
Can mixed pizza be frozen?
Yes, it freezes well if sliced and wrapped properly. Reheating in the oven or a skillet usually gives a better texture than the microwave.
What is the best way to reheat pizza so it stays crisp?
Use a preheated oven or a covered skillet on the stove. Microwaving is convenient, but it often makes the base softer and chewier.
What should I drink with mixed pizza?
Water, ayran, or other unsweetened drinks are usually the most practical choices. Sugary drinks can make the meal feel heavier overall.
Is mixed pizza automatically a balanced meal because it has meat and vegetables on top?
Not necessarily. The toppings can add variety, but pizza is still a processed food and the crust, cheese, and sauce can make it easy to overeat.
Who should be careful with mixed pizza?
People with gluten-related disorders, dairy allergy, or lactose intolerance should pay close attention because it contains gluten and dairy. Restaurant or takeaway pizza may also carry a cross-contact risk.
Is eating mixed pizza late at night a problem?
A large portion late at night may feel heavy for some people and can worsen reflux or thirst. A smaller serving is often more comfortable if you want it in the evening.
What can I serve with mixed pizza to make the meal feel more balanced?
A salad adds bulk and fibre, while yogurt or ayran can round out the meal. Heavy sides like fries tend to make the whole meal more energy-dense without adding much balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.