355
Medium mixed pizza Calories
Medium mixed pizza
CALORIES
GI
POTASSIUM
FIBER
Medium mixed pizza Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
29g
· 48%
Protein
10.5g
· 17%
Fat
9.5g
· 35%
Fiber
2g
Medium mixed pizza Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B1
0.18mg · 15% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
Minerals
Sodium
560mg · 24% DV
Phosphorus
140mg · 20% DV
Calcium
160mg · 16% DV
Selenium
8µg · 15% DV
Medium mixed pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Medium mixed pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Medium mixed pizza Contain Allergens?
Contains these allergens:
Which Diets Is Medium mixed pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Medium mixed pizza Fat Profile
SATURATED
4.1g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Foods Similar to Medium mixed pizza
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Nutrition data compiled from USDA FoodData Central and scientific sources.