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Medium-large pizza Calories
Medium-large pizza, typically 12-14 inches diameter, with assorted toppings.
CALORIES
GI
POTASSIUM
FIBER
Medium-large pizza Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
32g
· 51%
Protein
10g
· 16%
Fat
9g
· 33%
Fiber
2.2g
Medium-large pizza Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B2
0.15mg · 12% DV
B1
0.12mg · 10% DV
B5
0.5mg · 10% DV
Minerals
Sodium
550mg · 24% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Calcium
120mg · 12% DV
Medium-large pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Medium-large pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Medium-large pizza Contain Allergens?
Contains these allergens:
Which Diets Is Medium-large pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Medium-large pizza Fat Profile
SATURATED
3.5g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Medium-large pizza
Medium-large pizza — Frequently Asked Questions
Is a medium-large pizza better before or after a workout?
It is usually easier to tolerate 2-3 hours before training rather than right before it, because the dough and fat can feel heavy. After training, pairing it with water and vegetables can make the meal more balanced.
How can I make pizza more filling without just eating more slices?
Add a large salad, cooked vegetables, or a yogurt-based side. That increases volume and variety so the meal is not only dough and cheese.
How long does leftover pizza keep in the fridge?
Cooked pizza generally keeps for 3-4 days in the refrigerator. If it sat at room temperature for too long, it is safer to discard it.
Can pizza be frozen?
Yes, slices can be wrapped well and frozen. Reheating from thawed in the oven usually gives a better texture than the microwave.
What is the best way to reheat pizza?
An oven or a covered pan works best if you want the base to stay firmer and the cheese to reheat evenly. A microwave is convenient but often makes pizza softer and chewier.
What should I drink with pizza?
Water is the simplest choice, especially with salty processed foods. Sugary drinks can raise the total energy of the meal without adding much satiety.
Is pizza a better choice than pasta?
It depends more on portion size and toppings than on the name of the food. Pizza is often denser because of cheese and added fat, while pasta can be lighter or heavier depending on the sauce.
Is it okay to eat pizza every day?
For most people, occasional pizza is fine, but eating it daily can crowd out more varied foods. Since it is a processed food, it is better balanced with vegetables, legumes, and less processed meals across the week.
Who should be careful with pizza?
People with coeliac disease, gluten intolerance, milk allergy, or lactose sensitivity may need to avoid it or choose a specific alternative. Cross-contact can also matter when ordering from restaurants.
Can eating pizza late at night cause discomfort?
It can in some people, especially if they are prone to reflux or indigestion. A large portion close to bedtime may feel heavy because of the combination of dough, cheese, and fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.