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Pizza with meat, tomato, and cheese Calories
Rich in protein, moderate carbs, high fat, contains calcium and iron.
CALORIES
GI
POTASSIUM
FIBER
Pizza with meat, tomato, and cheese Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
27g
· 44%
Protein
12g
· 20%
Fat
10g
· 36%
Fiber
2g
Pizza with meat, tomato, and cheese Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B1
0.18mg · 15% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
Minerals
Sodium
540mg · 23% DV
Phosphorus
140mg · 20% DV
Calcium
180mg · 18% DV
Zinc
2mg · 18% DV
Pizza with meat, tomato, and cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza with meat, tomato, and cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza with meat, tomato, and cheese Contain Allergens?
Contains these allergens:
Which Diets Is Pizza with meat, tomato, and cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza with meat, tomato, and cheese Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Foods Similar to Pizza with meat, tomato, and cheese
Pizza with meat, tomato, and cheese — Frequently Asked Questions
Is meat, tomato, and cheese pizza better before or after a workout?
It can feel heavy right before training because the crust, cheese, and meat may digest slowly for some people. It is usually better tolerated after exercise or a few hours before it.
What can you eat with meat, tomato, and cheese pizza to make the meal more balanced?
A large salad or a side of vegetables adds volume and fibre to the meal. That combination may help with fullness and make the meal feel less one-dimensional.
How long does leftover meat, tomato, and cheese pizza keep in the fridge?
Cooked pizza usually keeps for 3 to 4 days in the refrigerator when stored covered. Leaving it at room temperature for long periods is not a safe idea.
Can this pizza be frozen?
Yes, leftover slices can be wrapped well and frozen. Reheating in the oven or a pan usually gives a better texture than the microwave.
What is the best way to reheat pizza without making it soggy?
An oven or a covered skillet works better than a microwave if you want the base to stay firmer. The microwave is convenient, but it often softens the crust.
Why can meat, tomato, and cheese pizza cause bloating or reflux in some people?
The fat from cheese, the acidity of tomato, and large portions can trigger discomfort in sensitive people. Eating it late at night or very quickly may make that worse.
How does pizza compare with a burger as a meal choice?
It depends a lot on portion size and what comes with it. Pizza is easy to portion by the slice, while a burger meal can become much heavier once fries, sauces, and sugary drinks are added.
Does cooking destroy the protein in meat, tomato, and cheese pizza?
Cooking does not remove the protein, but it does change its structure. Differences are more about moisture loss and ingredient amounts than protein disappearing.
Is it a problem to eat this kind of pizza every day?
Having it sometimes is fine for many people, but eating it daily can crowd out more varied foods. A routine that also includes vegetables, legumes, fruit, and other protein sources is a better long-term pattern.
Who should be more careful with meat, tomato, and cheese pizza?
People with gluten intolerance, dairy sensitivity, reflux, or those watching sodium may need to be more cautious. Processed meat toppings can vary by brand in salt and additive content.
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Nutrition data compiled from USDA FoodData Central and scientific sources.