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Mariska Pizza Calories
Richly topped pizza with cheese and meats
CALORIES
GI
POTASSIUM
FIBER
Mariska Pizza Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
28.5g
· 46%
Protein
11.2g
· 18%
Fat
9.8g
· 36%
Fiber
2.1g
Mariska Pizza Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B1
0.22mg · 18% DV
B2
0.19mg · 15% DV
B3
2.1mg · 13% DV
Minerals
Sodium
570mg · 25% DV
Phosphorus
145mg · 21% DV
Calcium
170mg · 17% DV
Selenium
8.5µg · 15% DV
Mariska Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mariska Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mariska Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Mariska Pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mariska Pizza Fat Profile
SATURATED
3.5g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.