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Thin Napoli-style crust, tomato sauce, mozzarella, basil
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
240
KCAL / 100G
Carbs
32g
· 55%
Protein
8.5g
· 15%
Fat
8g
· 30%
Fiber
2.1g
Vitamins
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
B12
0.32µg · 13% DV
Vitamin A
110µg · 12% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Calcium
120mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.5g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Reheat slices in a skillet over medium-low heat with a lid for a few minutes. This helps crisp the base while melting the cheese more gently than a microwave.
Cooked pizza usually keeps for 3 to 4 days in an airtight container in the refrigerator. If it has sat out at room temperature for too long, it’s safer not to eat it.
Yes, individual slices can be wrapped well and frozen. Reheating from thawed in the oven or a pan usually gives a better texture than microwaving.
It can work better 2–3 hours before training because its carbohydrates may help provide energy. After training, pairing it with an extra protein source can make the meal more balanced for recovery.
A large salad, vegetable sides, or a yogurt-based side can add volume and variety to the meal. That often makes pizza easier to fit into a more balanced eating pattern.
Napoli style pizza is typically thinner in the center, with a puffed edge and simpler toppings. That often makes it feel lighter and less heavy than many thick-crust versions.
That depends on portion size and your own digestion. Large late-night portions may be uncomfortable for people prone to reflux or indigestion, while a smaller serving is often easier to tolerate.
Yes. People with lactose sensitivity may react to the cheese, and people with reflux may find acidic tomato sauce bothersome.
No, foods do not have to be completely off-limits to fit into a healthy diet. Since this is a processed food, frequency and portion size matter, and it helps to balance it with more minimally processed meals overall.
Yes, the overall meal can change quite a bit depending on what you add. Vegetables can increase variety, while extra cheese or processed meats can make it heavier and more calorie-dense.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.