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Margherita pizza (thin crust) Calories
Thin crust pizza with tomato sauce, mozzarella, and basil
CALORIES
GI
POTASSIUM
FIBER
Margherita pizza (thin crust) Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
29g
· 52%
Protein
9g
· 16%
Fat
8g
· 32%
Fiber
1.8g
Margherita pizza (thin crust) Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B3
2.1mg · 13% DV
B12
0.3µg · 13% DV
Biotin
3.5µg · 12% DV
Minerals
Sodium
480mg · 21% DV
Phosphorus
120mg · 17% DV
Calcium
140mg · 14% DV
Selenium
7µg · 13% DV
Margherita pizza (thin crust) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Margherita pizza (thin crust) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Margherita pizza (thin crust) Contain Allergens?
Contains these allergens:
Which Diets Is Margherita pizza (thin crust) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Margherita pizza (thin crust) Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Margherita pizza (thin crust)
Margherita pizza (thin crust) — Frequently Asked Questions
Is thin-crust Margherita pizza better reheated in the oven or a frying pan?
A hot oven or air fryer usually gives the crispest base. If using a frying pan, cover it briefly to melt the cheese, then uncover it to crisp the bottom.
How can I stop thin-crust Margherita pizza from becoming soggy?
Bake it directly on an oven rack, pizza stone, or preheated tray to help moisture escape. Too much sauce, watery toppings, or extra cheese can soften the crust.
What toppings go well with Margherita pizza?
Rocket, fresh basil, mushrooms, roasted peppers, olives, or a little chilli work well. A large lemon-dressed salad on the side adds volume and makes the meal more vegetable-rich.
Is eating salad with Margherita pizza actually a better choice?
Yes, a salad can add volume, water, and fibre, which may help make the meal feel more balanced. Choose a light dressing such as lemon or vinegar rather than a heavy creamy sauce.
Is thin-crust pizza always lighter than thick-crust pizza?
Not necessarily. A thin crust may contain less bread-like dough, but the cheese, oil, sauce, toppings, and serving size have a bigger effect on the overall meal.
Can I eat Margherita pizza before a workout?
It may not suit the period immediately before hard exercise, as the cheese and fat can feel heavy for some people. If you choose it, a smaller portion a few hours beforehand is usually more comfortable.
Is Margherita pizza okay after a workout?
It can fit occasionally after exercise, but it is not an ideal recovery meal on its own. Adding a protein-rich side and vegetables can make it more balanced.
How long does leftover Margherita pizza keep in the fridge?
Refrigerate it promptly in a covered container rather than leaving it at room temperature, and generally eat it within 3 to 4 days. Reheat until piping hot and avoid repeatedly cooling and reheating it.
Can Margherita pizza be frozen?
Yes, cooked slices can be wrapped tightly and frozen. For the best texture, reheat from frozen in the oven or air fryer, and do not refreeze pizza that has already thawed.
Is Margherita pizza healthy because it is just cheese and tomato?
Its simple ingredients do not automatically make it a balanced meal; it is still a processed food centred on dough and cheese. It is best enjoyed occasionally, with a sensible portion and vegetables alongside.
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Nutrition data compiled from USDA FoodData Central and scientific sources.