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Thin crust pizza with tomato sauce, mozzarella, and basil
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
235
KCAL / 100G
Carbs
29g
· 52%
Protein
9g
· 16%
Fat
8g
· 32%
Fiber
1.8g
Vitamins
B1
0.16mg · 13% DV
B3
2.1mg · 13% DV
B12
0.3µg · 13% DV
Biotin
3.5µg · 12% DV
Minerals
Sodium
480mg · 21% DV
Phosphorus
120mg · 17% DV
Calcium
140mg · 14% DV
Selenium
7µg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.2g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.