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Classic Margherita pizza with extra cheese
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
270
KCAL / 100G
Carbs
30g
· 45%
Protein
12g
· 18%
Fat
11g
· 37%
Fiber
1.8g
Vitamins
B12
0.5µg · 21% DV
B2
0.22mg · 17% DV
Vitamin A
110µg · 12% DV
B5
0.6mg · 12% DV
Minerals
Sodium
620mg · 27% DV
Calcium
260mg · 26% DV
Phosphorus
180mg · 26% DV
Selenium
7µg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.5g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
An oven or skillet usually gives the best texture because the base stays firmer and the cheese melts more evenly. A microwave is faster, but it often makes the pizza softer and less crisp.
Cooked pizza generally keeps for 3 to 4 days in the refrigerator. Store it in a sealed container or wrap it well to limit drying and odor transfer.
Yes, cooked slices freeze well. Wrap slices individually and reheat from thawed or partially thawed in the oven for better texture.
It can work, but timing matters because the cheese and fat may feel heavy if eaten too close to training. Many people tolerate it better a few hours before exercise rather than right beforehand.
It can fit post-workout because it provides both carbohydrate and protein. Still, some people may prefer a less processed, lighter option if they want easier digestion.
Common reasons include the gluten-containing crust, dairy, and the richer texture from extra cheese. Eating quickly or having a large portion can make bloating more noticeable.
A large salad or a side of vegetables is a practical pairing. It adds volume and fiber, which can make the meal feel less heavy and more satisfying.
Usually yes, because the extra cheese makes it richer and more filling. That can be satisfying for some people, but it may also feel harder to digest.
No, eating it at night does not by itself cause weight gain. Overall intake, portion size, and how often you eat it matter more than the clock.
People with dairy sensitivity, lactose intolerance, or medically diagnosed gluten-related disorders should be cautious. It may also aggravate symptoms in those prone to reflux or discomfort after fatty foods.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.