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Margherita pizza Calories
Classic Italian pizza with tomato sauce, mozzarella, and basil
CALORIES
GI
POTASSIUM
FIBER
Margherita pizza Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
30g
· 51%
Protein
9g
· 15%
Fat
9g
· 34%
Fiber
2g
Margherita pizza Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B3
2.1mg · 13% DV
B12
0.3µg · 13% DV
B2
0.13mg · 10% DV
Minerals
Sodium
500mg · 22% DV
Phosphorus
120mg · 17% DV
Calcium
150mg · 15% DV
Selenium
8µg · 15% DV
Margherita pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Margherita pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Margherita pizza Contain Allergens?
Contains these allergens:
Which Diets Is Margherita pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Margherita pizza Fat Profile
SATURATED
4g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
Foods Similar to Margherita pizza
Margherita pizza — Frequently Asked Questions
Why is Margherita pizza considered a processed food?
Ready-made Margherita pizza uses prepared dough, cheese, and sauce, and may include added salt, oils, or ingredients that support flavour, texture, and shelf life. Processed does not automatically mean unhealthy, but ingredients can vary substantially between brands.
Is homemade Margherita pizza healthier than store-bought pizza?
Not necessarily, because the recipe and portion size matter most. Homemade pizza gives you more control over the amount of cheese, salt, oil, and vegetables, while packaged versions can differ widely in their ingredient lists.
What should I serve with Margherita pizza?
A large green salad, rocket, or crunchy raw vegetables pair especially well with it. These sides add volume and variety and help balance the rich cheese-and-dough combination.
Is Margherita pizza a good meal before a workout?
It can feel heavy if eaten shortly before intense exercise, especially for people prone to indigestion. Having it a few hours beforehand, or choosing a lighter meal closer to training, is usually more comfortable.
Can Margherita pizza work as a post-workout meal?
It can occasionally fit after exercise because it provides carbohydrate and protein. For a more balanced recovery meal, add vegetables and include a suitable protein-rich food or drink if needed.
Does eating Margherita pizza at night automatically cause weight gain?
No. Weight change is not determined by the clock alone; overall eating habits and portion size matter more. A large, rich serving late at night may, however, worsen reflux or disrupt comfort during sleep for some people.
How should leftover Margherita pizza be stored?
Do not leave it at room temperature for extended periods. Once cooled, refrigerate it in a covered container and reheat it thoroughly before eating; avoid reheating the same leftovers repeatedly.
Can you freeze leftover Margherita pizza?
Yes, wrap individual slices tightly or place them in an airtight freezer-safe container. It is best to freeze fresh leftovers promptly and avoid refreezing pizza after it has been thawed.
Why does Margherita pizza sometimes become soggy or chewy?
Too much moisture from sauce or fresh mozzarella can soften the base, while overcooked cheese can turn chewy. A very hot oven, restrained sauce, and briefly resting the pizza on a rack can improve the texture.
Who should be cautious with Margherita pizza?
People with gluten or dairy allergies should avoid standard Margherita pizza. Those with coeliac disease, lactose intolerance, reflux, or a medically prescribed sodium restriction should check ingredients carefully and seek personalised advice where appropriate.
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Nutrition data compiled from USDA FoodData Central and scientific sources.