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Pizza Margherita (Thin Crust)
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
240
KCAL / 100G
Carbs
32g
· 55%
Protein
8.5g
· 15%
Fat
8g
· 30%
Fiber
2.2g
Vitamins
B3
2.1mg · 13% DV
B1
0.13mg · 11% DV
Vitamin A
85µg · 9% DV
B2
0.11mg · 8% DV
Minerals
Sodium
540mg · 23% DV
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Calcium
120mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.1g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Bake it in a fully preheated oven, ideally on a preheated tray or pizza stone. Too much sauce or watery fresh mozzarella can make the crust soggy.
Right before training, the crust and cheese may feel heavy for some people. It often works better 2–3 hours before exercise or afterward with extra protein and vegetables.
Cooked pizza usually keeps safely for 3–4 days in the refrigerator. Let it cool first and store it in a sealed container or wrap to protect quality.
Yes, cooked slices freeze well. Wrapping slices individually makes them easier to reheat straight from frozen in the oven or a pan.
A skillet or oven usually gives the best texture because it helps the base crisp up again. A microwave is faster but often leaves the pizza softer and chewier.
Pair it with a large salad, vegetables, or an added protein source to make the meal more filling and balanced. That can be especially helpful with a processed food like pizza.
Often yes, because thin crust usually means less dough per slice. But the overall heaviness still depends on the cheese, oil, toppings, and portion size.
No, the time of day alone does not automatically cause weight gain. Overall intake, portion size, and how often you eat it matter more.
Anyone with gluten or dairy allergy or intolerance should be cautious because this product contains both allergens. People managing reflux or limiting processed foods may also want to watch portion size and frequency.
Water, ayran, or unsweetened drinks are usually better matches than sugary beverages. A side salad, rocket, tomatoes, or grilled vegetables can make the meal feel fresher and more balanced.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.