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Protein-rich pizza with chicken and mushrooms
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
266
KCAL / 100G
Carbs
28.4g
· 43%
Protein
13.2g
· 20%
Fat
10.8g
· 37%
Fiber
2.1g
Vitamins
B3
3.4mg · 21% DV
Biotin
5.1µg · 17% DV
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Minerals
Selenium
18.4µg · 33% DV
Phosphorus
196mg · 28% DV
Sodium
598mg · 26% DV
Calcium
188mg · 19% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 30.3:1
Above the ideal 4:1 (30.3:1).
The oven usually gives the best result because it helps the crust crisp up while warming the topping evenly. In a pan, use low to medium heat with a lid so the cheese melts before the base burns.
Reheat it in a fully preheated oven, ideally on a rack or hot tray. Adding extra sauce or covering it while baking can trap steam and soften the crust.
If refrigerated within two hours, cooked pizza should generally be eaten within 3 to 4 days. Store it in an airtight container to limit drying and odor transfer.
Yes. Let the slices cool fully, wrap them individually, and freeze them for convenient portions. Reheating straight from frozen in the oven usually gives a better texture than microwaving.
Because it contains chicken, reheat it until the center is thoroughly hot, not just the crust and cheese. Avoid repeatedly cooling and reheating the same leftovers.
A large green salad with a light dressing balances the richer cheese, crust, and toppings. Unsweetened drinks such as sparkling water or ayran can also work well alongside it.
Before exercise, its cheese and fat may feel heavy for some people, so a smaller portion with enough time to digest is usually wiser. After training, it can work as a meal because it provides both protein and carbohydrate.
No. Eating at night does not by itself cause weight gain; overall eating patterns and energy intake matter more. A large portion close to bedtime may, however, worsen reflux or indigestion in some people.
Restaurant and ready-made chicken mushroom pizzas often contain more cheese, salt, and processed sauces. A homemade version makes it easier to use more vegetables, a whole-grain base, and a more moderate amount of cheese.
People with gluten or milk allergy should avoid it, and cheese may cause symptoms for those with lactose intolerance. Standard pizza dough is not suitable for coeliac disease, and cross-contact can also be a concern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.