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Pizza (low-fat) Calories
Low-fat pizza, a version of classic pizza with reduced fat content.
CALORIES
GI
POTASSIUM
FIBER
Pizza (low-fat) Nutrition Facts
Selected: 100 g
205
KCAL / 100G
Carbs
32g
· 64%
Protein
10.5g
· 21%
Fat
3.5g
· 15%
Fiber
2.2g
Pizza (low-fat) Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B2
0.14mg · 11% DV
B12
0.21µg · 9% DV
Minerals
Sodium
390mg · 17% DV
Phosphorus
110mg · 16% DV
Selenium
7.5µg · 14% DV
Iron
2mg · 11% DV
Pizza (low-fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza (low-fat) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza (low-fat) Contain Allergens?
Contains these allergens:
Which Diets Is Pizza (low-fat) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza (low-fat) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Pizza (low-fat)
Pizza (low-fat) — Frequently Asked Questions
Is low-fat pizza less filling than regular pizza?
It can be for some people, because fat often helps meals feel more satisfying. Pairing it with salad, yogurt, or another protein source can make the meal more balanced and filling.
What is the best way to reheat low-fat pizza without making it soggy?
Reheating it in a hot oven or a skillet usually keeps the base crisper. A microwave is convenient, but it tends to soften the crust.
Is low-fat pizza better before or after a workout?
Because it provides carbohydrates, it may work better before training if you tolerate it well and keep the portion moderate. After training, it is usually better as part of a meal with extra protein and vegetables rather than on its own.
Does low-fat pizza count as a “healthy food” that you can eat without limits?
No. Lower fat does not mean unlimited; it is still a processed food, so portion size and overall diet quality still matter.
What toppings make low-fat pizza a better meal?
Vegetables, mushrooms, chicken, tuna, or fresh greens can improve balance and satiety. Adding lots of salty processed meats can reduce those benefits.
How long does low-fat pizza keep after cooking or opening?
Cooked pizza should not be left at room temperature for long. Store leftovers covered in the fridge and eat them within a short time for food safety.
Can low-fat pizza be frozen?
Yes, it can be frozen if wrapped well. Reheating from thawed in the oven usually gives a better texture than using a microwave.
Why can low-fat pizza turn dry or rubbery?
With less fat, it can dry out more easily, especially if overcooked. Shorter, gentler heating usually helps preserve texture.
Should people with lactose intolerance or milk allergy be careful with low-fat pizza?
Yes. Low-fat does not mean dairy-free, and this food contains dairy allergens, so the ingredient list matters.
How does low-fat pizza compare with homemade thin-crust pizza?
Homemade thin-crust pizza gives you more control over ingredients, salt, and toppings. Processed low-fat pizza may be more convenient, but checking the ingredient list and keeping portions reasonable is still important.
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Nutrition data compiled from USDA FoodData Central and scientific sources.