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Pizza (low cheese) Calories
Low cheese pizza contains less cheese than regular pizza, resulting in lower fat and calories.
CALORIES
GI
POTASSIUM
FIBER
Pizza (low cheese) Nutrition Facts
Selected: 100 g
195
KCAL / 100G
Carbs
30.1g
· 64%
Protein
7.2g
· 15%
Fat
4.3g
· 21%
Fiber
1.8g
Pizza (low cheese) Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B1
0.13mg · 11% DV
B2
0.11mg · 8% DV
B5
0.35mg · 7% DV
Minerals
Sodium
410mg · 18% DV
Selenium
7µg · 13% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Pizza (low cheese) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza (low cheese) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza (low cheese) Contain Allergens?
Contains these allergens:
Which Diets Is Pizza (low cheese) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza (low cheese) Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Pizza (low cheese)
Pizza (low cheese) — Frequently Asked Questions
Is low-cheese pizza lighter than regular pizza?
Often yes, because using less cheese can make it feel less heavy and greasy. Still, the crust, sauce, and toppings matter just as much.
Can low-cheese pizza work as a pre-workout meal?
It can, especially 2-3 hours before training. Eating it too close to exercise may feel uncomfortable because the crust can sit heavily in the stomach.
Is low-cheese pizza a good post-workout option?
It can be acceptable after training, but on its own it may not provide enough protein for some people. Pairing it with yogurt, milk, or another protein source can make it more balanced.
What should I eat with low-cheese pizza to make the meal more balanced?
A side salad, vegetable soup, or a yogurt-based side works well. These additions can improve fullness and make the meal less one-dimensional.
How long does cooked low-cheese pizza keep in the fridge?
Cooked pizza usually keeps for about 3-4 days in the refrigerator. Store it in a sealed container and reheat it thoroughly before eating.
Can low-cheese pizza be frozen?
Yes, cooked slices freeze well if wrapped tightly. Reheating in the oven or a skillet usually gives a better texture than the microwave.
What is the best way to reheat low-cheese pizza without making it soggy?
Use an oven or a covered skillet rather than relying only on a microwave. This helps the crust stay firmer and improves the overall texture.
Why does low-cheese pizza cause bloating for some people?
Common reasons include the wheat crust, dairy, large portions, or eating too quickly. Fizzy drinks alongside pizza can also make bloating feel worse.
Is low-cheese pizza unhealthy, or is it fine occasionally?
Because it is a processed food, it is better as an occasional choice than a daily staple. It can still fit into a balanced diet when portions and sides are sensible.
Does less cheese mean I can eat as much low-cheese pizza as I want?
No, that is a common misconception. Less cheese may reduce heaviness, but portion size and the crust still have a big impact on the meal overall.
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Nutrition data compiled from USDA FoodData Central and scientific sources.