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Pizza Lazza Bol Bol Medium Calories
Medium size, calorie-dense pizza with cheese and meat toppings
CALORIES
GI
POTASSIUM
FIBER
Pizza Lazza Bol Bol Medium Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
29.8g
· 41%
Protein
12.5g
· 17%
Fat
13.2g
· 42%
Fiber
2.1g
Pizza Lazza Bol Bol Medium Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B3
2.4mg · 15% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
220mg · 31% DV
Sodium
640mg · 28% DV
Calcium
185mg · 19% DV
Pizza Lazza Bol Bol Medium Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza Lazza Bol Bol Medium Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza Lazza Bol Bol Medium Contain Allergens?
Contains these allergens:
Which Diets Is Pizza Lazza Bol Bol Medium Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza Lazza Bol Bol Medium Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
Foods Similar to Pizza Lazza Bol Bol Medium
Pizza Lazza Bol Bol Medium — Frequently Asked Questions
How can Pizza Lazza Bol Bol Medium be cooked for a crispier result?
Bake it in a fully preheated oven, ideally on the middle rack or a preheated pizza tray, to help the base crisp up. If the cheese browns too quickly, loosely cover the top with foil for the last few minutes.
Can Pizza Lazza Bol Bol Medium be reheated in a microwave?
Yes, but microwaving tends to soften the crust. An oven, air fryer, or covered skillet over low-medium heat gives a crisper, more pizza-like texture.
How long do leftover pizza slices keep in the fridge?
If refrigerated within two hours, cooked or opened pizza should generally be eaten within 3 to 4 days. Keep slices in an airtight container or wrapped tightly to prevent drying and odour absorption.
Can Pizza Lazza Bol Bol Medium be frozen after cooking?
Yes, leftover slices can be wrapped airtight and frozen. For the best texture, reheat from frozen in an oven or air fryer rather than thawing first.
What goes well with Pizza Lazza Bol Bol Medium?
A simple salad with rocket, tomato, cucumber, lemon, or vinegar adds freshness alongside the rich cheese and processed meat toppings. Choosing a light dressing instead of a creamy or oily one helps keep the meal more balanced.
Is Pizza Lazza Bol Bol Medium better before or after a workout?
Because pizza is relatively rich and contains cheese, it may feel heavy when eaten immediately before exercise. It can fit as a post-workout meal, but overall protein intake and vegetables across the day still matter for a balanced routine.
Does eating pizza at night automatically cause weight gain?
No. Weight change is driven mainly by overall energy intake, portion size, and eating habits rather than the clock alone. A large portion close to bedtime may, however, worsen reflux or disrupt comfort during sleep.
How is Pizza Lazza Bol Bol Medium different from homemade pizza?
Commercial pizzas often use more processed ingredients, saltier sauces, and processed meats to maintain consistent flavour and storage life. Homemade pizza gives you more control over the dough, cheese, sauce, and vegetable toppings.
Who should avoid Pizza Lazza Bol Bol Medium?
It contains gluten and dairy, so it is not suitable for people with coeliac disease, wheat allergy, or milk protein allergy. People with lactose intolerance may also experience symptoms depending on their individual tolerance.
Is Pizza Lazza Bol Bol Medium a good everyday food choice?
As a processed food, it is best treated as an occasional option rather than the foundation of daily meals. Pairing it with vegetables and choosing a portion that suits your appetite can improve the overall meal balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.