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Pizza (Large, No Mushroom) Calories
Large pizza, no mushrooms
CALORIES
GI
POTASSIUM
FIBER
Pizza (Large, No Mushroom) Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
32g
· 50%
Protein
10g
· 16%
Fat
10g
· 34%
Fiber
2.2g
Pizza (Large, No Mushroom) Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B2
0.14mg · 11% DV
Minerals
Sodium
620mg · 27% DV
Phosphorus
140mg · 20% DV
Calcium
180mg · 18% DV
Selenium
7µg · 13% DV
Pizza (Large, No Mushroom) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza (Large, No Mushroom) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza (Large, No Mushroom) Contain Allergens?
Contains these allergens:
Which Diets Is Pizza (Large, No Mushroom) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza (Large, No Mushroom) Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3.3g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Foods Similar to Pizza (Large, No Mushroom)
Pizza (Large, No Mushroom) — Frequently Asked Questions
Is a large mushroom-free pizza better reheated in the oven or in a pan?
An oven or air fryer is usually best for restoring a crisp base while heating the cheese evenly. For a pan, use low heat with a lid so the bottom does not burn before the topping warms through.
How long can leftover pizza be kept in the refrigerator?
Refrigerate it in a covered container within two hours rather than leaving it at room temperature. It is generally best eaten within 3–4 days, reheating only the slices you plan to eat.
Can large pizza slices be frozen?
Yes. Wrap slices individually and freeze them in an airtight container or freezer bag. Reheating from frozen in an oven or air fryer helps prevent the crust from becoming overly soft.
What goes well with pizza for a more balanced meal?
A large leafy salad with a light dressing or a vegetable-based soup pairs well with pizza. Adding vegetables can increase meal volume and make it easier to feel satisfied with fewer slices.
Why does pizza often make you feel thirsty?
Cheese, processed meats, and prepared sauces can contribute a substantial amount of sodium. Drinking water alongside the meal is sensible, and people limiting sodium for blood pressure should pay particular attention to portion size and toppings.
Is pizza better before or after a workout?
A large, rich pizza immediately before exercise may feel heavy and can trigger reflux in some people. After training, it can fit as a main meal, but adding vegetables and choosing a portion that suits the workout is more practical.
Does eating pizza late at night automatically cause weight gain?
No; weight change is driven more by overall eating patterns and energy intake than by the clock alone. However, a large, heavy serving close to bedtime can worsen indigestion or reflux.
Is mushroom-free pizza always less nutritious than pizza with mushrooms?
Mushrooms add vegetable variety, but leaving them off does not make a pizza inherently unhealthy. If you skip mushrooms, a side salad or other vegetables can still add variety to the meal.
Can people with lactose intolerance eat pizza?
Pizza cheese may contain enough lactose to cause bloating, gas, or diarrhea in sensitive people. Tolerance varies, so smaller portions or pizzas made with lactose-free cheese may be better choices.
Why is pizza considered an ultra-processed food?
Commercial pizzas commonly combine refined flour, processed cheese, sauces, and multiple ingredients added for flavor, texture, or shelf life. They can fit occasionally in a balanced diet, but are best not used as an everyday staple when less processed meals are available.
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Nutrition data compiled from USDA FoodData Central and scientific sources.