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Large classic pizza, typically with tomato sauce, mozzarella cheese, and a variety of classic toppings (pepperoni, sausage, mushrooms, peppers).
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
260
KCAL / 100G
Carbs
32g
· 50%
Protein
10g
· 16%
Fat
10g
· 34%
Fiber
2.2g
Vitamins
B12
0.4µg · 17% DV
B1
0.18mg · 15% DV
B3
2.2mg · 14% DV
B2
0.15mg · 12% DV
Minerals
Sodium
680mg · 30% DV
Phosphorus
140mg · 20% DV
Calcium
180mg · 18% DV
Selenium
8µg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Reheat slices in a hot oven on a rack or preheated tray to help the crust stay crisp. A microwave is faster, but it can make the base soft and chewy.
Refrigerate it in a covered container within two hours of cooking or delivery. It is generally best eaten within 3 to 4 days.
Yes. Cool the slices, wrap them individually, and freeze them in an airtight container or freezer bag. Reheating from frozen in the oven usually gives a better crust than microwaving.
Leaving pizza in its closed box traps steam and softens the crust. Take it out of the box for serving, and let leftovers cool before sealing and refrigerating them.
Thin-crust pizza is usually crisper and has less of a bread-like texture, while classic crust is thicker and more filling. Portion size and the number of slices eaten matter more than crust style alone.
A large green salad with dressing served separately adds volume, vegetables, and fibre alongside pizza. Vegetable-based sides can balance a meal that is otherwise rich in cheese and refined dough.
Because it contains dough and cheese, pizza may feel heavy if eaten immediately before exercise. If you have it after training occasionally, pair it with water and vegetables and keep the rest of the day’s meals lighter if needed.
No. Weight change is influenced more by overall eating patterns and portion size than by the clock alone. However, eating a rich, cheesy pizza close to bedtime may worsen reflux or indigestion for some people.
Pizza contains dairy, so it can trigger bloating, gas, or abdominal discomfort in people with lactose intolerance. Tolerance varies, and a lactose-free cheese option may be easier to manage.
Cheese, processed toppings, and ready-made sauces can contain substantial sodium, which can increase thirst. Drinking water with the meal and choosing fresher, lower-salt foods later can help.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.