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Labneh Margherita Pizza Calories
Margherita-style pizza with labneh, cheese, and tomato sauce
CALORIES
GI
POTASSIUM
FIBER
Labneh Margherita Pizza Nutrition Facts
Selected: 100 g
268
KCAL / 100G
Carbs
29.8g
· 45%
Protein
11.2g
· 17%
Fat
11.4g
· 38%
Fiber
2.1g
Labneh Margherita Pizza Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Vitamin A
118µg · 13% DV
Biotin
4µg · 13% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
185mg · 26% DV
Sodium
540mg · 23% DV
Calcium
210mg · 21% DV
Labneh Margherita Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Labneh Margherita Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Labneh Margherita Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Labneh Margherita Pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Labneh Margherita Pizza Fat Profile
SATURATED
4.6g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
Foods Similar to Labneh Margherita Pizza
Labneh Margherita Pizza — Frequently Asked Questions
How is Labneh Margherita Pizza different from a regular Margherita pizza?
Labneh gives it a tangier, creamier profile than a classic Margherita built mainly around mozzarella. The result is usually a softer, richer mouthfeel with a slightly fresh, cultured-dairy note.
Is Labneh Margherita Pizza better reheated in the oven or in a pan?
The oven usually gives the best texture because it re-crisps the base more evenly. A covered pan works too, especially for keeping the topping from drying out.
How can I keep the crust from turning soggy?
Bake it in a fully preheated oven and, if possible, use a hot tray, steel, or pizza stone. Adding extra sauce or too much cheese can make the center stay soft.
What should I serve with Labneh Margherita Pizza to make the meal feel more balanced?
A simple salad, tomatoes, rocket, or grilled vegetables pair well and add freshness. These sides can make the meal feel less heavy and bring more texture and variety.
Is it better before or after a workout?
Before training, a smaller portion is usually more comfortable because cheesy foods can feel heavy if eaten too close to exercise. After training, it can fit better as part of a meal, especially alongside vegetables or another protein source if needed.
Is Labneh Margherita Pizza too heavy to eat at night?
That depends on your digestion, but cheesy, processed foods can feel heavier late in the evening for some people. A smaller portion and a lighter side can make it easier to tolerate.
How long does it keep after opening or after cooking?
Once cooked, it should not sit at room temperature for long and is best refrigerated after cooling. In an airtight container, leftovers are generally best eaten within 1–2 days for quality and food safety.
Can Labneh Margherita Pizza be frozen?
Yes, but the labneh-based topping may change texture slightly after thawing. Freezing individual slices in tight wrapping makes reheating easier and helps limit waste.
Who should be careful with Labneh Margherita Pizza?
People with gluten-related disorders, milk allergy, or lactose sensitivity should check the label carefully because it contains gluten and dairy. It may also be less suitable for those who find rich, processed foods hard to digest.
What does it mean that this pizza is processed, and does that make it unhealthy by default?
Processed means it has been manufactured and assembled rather than made from scratch at home. That does not automatically make it unhealthy, but it does make portion size, frequency, and the rest of the meal more important.
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Nutrition data compiled from USDA FoodData Central and scientific sources.