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355
Homemade Mixed Pizza Calories
Homemade Mixed Pizza
CALORIES
GI
POTASSIUM
FIBER
Homemade Mixed Pizza Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
27g
· 48%
Protein
9g
· 16%
Fat
9g
· 36%
Fiber
2.1g
Homemade Mixed Pizza Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B3
2.1mg · 13% DV
B1
0.13mg · 11% DV
B2
0.14mg · 11% DV
Minerals
Sodium
480mg · 21% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Calcium
120mg · 12% DV
Homemade Mixed Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Mixed Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Mixed Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Mixed Pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Mixed Pizza Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Foods Similar to Homemade Mixed Pizza
Homemade Mixed Pizza — Frequently Asked Questions
Why can homemade mixed pizza taste surprisingly salty?
Much of the salt may come from cheese, cured meats, olives and prepared pizza sauce rather than the dough. Using less salty cheese and limiting processed meat toppings can make a noticeable difference.
How can I make homemade mixed pizza a more balanced meal?
Serve it with a large salad or a vegetable-based soup to add volume and variety. Loading the pizza with vegetables while using smaller amounts of processed meat is another practical option.
Does a thin crust make a meaningful difference to homemade pizza?
A thin crust uses less dough per slice and lets the toppings stand out more. A thicker crust gives a more bread-like texture, so the better choice depends on the meal you want.
Is homemade mixed pizza okay before a workout?
A cheese- and meat-topped pizza can feel heavy if eaten immediately before vigorous exercise. It is usually more comfortable a few hours beforehand, or as a lighter-topped portion closer to training.
Can pizza work as a post-workout meal?
It can fit into a post-workout meal because it provides carbohydrate and protein. For overall recovery, include fluids and make the rest of the day’s meals varied and balanced as well.
How long does leftover homemade pizza keep in the fridge?
Refrigerate it promptly after cooking and eat it within a few days for best quality and food safety. Reheat it until hot throughout, and discard pizza that has been left at room temperature for a long time.
Can I freeze homemade mixed pizza?
Yes. Freeze cooled slices in an airtight container or wrap them well, then reheat from frozen in an oven or skillet for a crisper base.
How do I stop homemade pizza from getting a soggy bottom?
Use a light layer of sauce and pat watery vegetables dry before adding them. A thoroughly preheated oven and baking the pizza low in the oven can also help the base crisp up.
Is homemade pizza automatically healthier than store-bought pizza?
Not automatically; it depends on the amount of cheese, processed meat, sauce and dough used. Homemade pizza does give you more control over portions, vegetables and topping choices.
Who should be cautious with homemade mixed pizza?
People with gluten or dairy allergies or intolerances need suitable alternatives for the crust and cheese. Those prone to reflux may find tomato sauce, spicy toppings and fatty cured meats aggravating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.