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Homemade thin crust pizza Calories
Thin-crust homemade pizza with a typical cheese-and-mixed-toppings profile
CALORIES
GI
POTASSIUM
FIBER
Homemade thin crust pizza Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
29.8g
· 45%
Protein
11.2g
· 17%
Fat
11.1g
· 38%
Fiber
2.3g
Homemade thin crust pizza Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18.4µg · 33% DV
Phosphorus
216mg · 31% DV
Sodium
598mg · 26% DV
Calcium
188mg · 19% DV
Homemade thin crust pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade thin crust pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade thin crust pizza Contain Allergens?
Contains these allergens:
Which Diets Is Homemade thin crust pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade thin crust pizza Fat Profile
SATURATED
4.6g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 22.8:1
Above the ideal 4:1 (22.8:1).
Foods Similar to Homemade thin crust pizza
Homemade thin crust pizza — Frequently Asked Questions
Why is homemade thin crust pizza classified as processed?
It is made by processing ingredients into dough, sauce, and a finished baked dish, often with ingredients such as cheese. “Processed” does not automatically mean unhealthy; the ingredients and serving pattern matter.
How can I keep a thin pizza crust crisp?
Preheat the oven and baking tray or pizza stone thoroughly, and avoid rolling the dough too thick. Too much sauce, cheese, or watery vegetables can make the base soggy.
How long should pizza dough rest before baking?
Yeasted dough should rest until it has visibly expanded, with the exact time depending on room temperature and the amount of yeast used. A slower, cooler rise can improve flavor and texture.
How do I stop homemade pizza from becoming watery?
Use a light layer of sauce and limit high-moisture toppings such as fresh tomatoes or mushrooms. Sautéing vegetables first or patting them dry helps prevent excess liquid on the crust.
Can homemade thin crust pizza be eaten the next day?
Yes, if it is refrigerated within two hours of cooking and kept chilled. Reheat it until it is hot throughout, and discard pizza that has been left at room temperature for too long.
Can homemade pizza be frozen?
Yes. Freeze cooled slices in airtight packaging, ideally separated so they do not stick together. Reheating from frozen in an oven usually gives a crisper result than microwaving.
Is pizza better before or after a workout?
A cheesy pizza can feel heavy immediately before exercise, especially for people prone to digestive discomfort. After training, it can fit into a meal that includes carbohydrate and protein, with vegetables adding more balance.
What goes well with homemade thin crust pizza for a more balanced meal?
A large salad with a simple dressing adds vegetables and freshness without competing with the pizza. Vegetable soup or a yogurt-based side can also make the meal more satisfying.
Is thin crust pizza always healthier than thick crust pizza?
Not necessarily. A thin crust may use less dough, but the amount of cheese, processed meat, sauce, and the portion size have a major effect on the overall meal.
Who should be cautious with homemade thin crust pizza?
People with gluten or dairy allergy or intolerance need to check the dough, cheese, and toppings carefully. Those with reflux may also find tomato sauce, spicy toppings, and large late-night portions aggravating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.