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Homemade thin crust pizza Calories
Homemade thin-crust pizza with balanced carbs, moderate protein, and moderate fat.
CALORIES
GI
POTASSIUM
FIBER
Homemade thin crust pizza Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
30.4g
· 46%
Protein
11.2g
· 17%
Fat
10.6g
· 37%
Fiber
2.3g
Homemade thin crust pizza Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
Biotin
4µg · 13% DV
B12
0.32µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
216mg · 31% DV
Sodium
598mg · 26% DV
Calcium
188mg · 19% DV
Homemade thin crust pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade thin crust pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade thin crust pizza Contain Allergens?
Contains these allergens:
Which Diets Is Homemade thin crust pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade thin crust pizza Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Homemade thin crust pizza
Homemade thin crust pizza — Frequently Asked Questions
Why does homemade thin-crust pizza sometimes turn out soggy in the middle?
A crust that is not rolled thin enough, watery sauce, and an insufficiently hot baking surface are common causes. Use a light layer of sauce and bake on a thoroughly preheated tray, stone, or steel for a crisper base.
When should cheese be added to thin-crust pizza?
Moist cheeses such as mozzarella can go on before baking, but using too much can release water onto the crust. Parmesan, fresh herbs, rocket, and delicate toppings are often best added near the end or after baking.
Can homemade thin-crust pizza be frozen?
Yes. Cool it completely, wrap portions airtight, and freeze them promptly. Reheating from frozen in a hot oven usually keeps the crust crisper than thawing it first.
How long does leftover thin-crust pizza keep in the fridge?
Refrigerate it within two hours and use it within three to four days. Reheat until hot throughout, and do not keep pizza that has been left at room temperature for an extended time.
What is the best way to reheat thin-crust pizza without making it soft?
Use an oven, air fryer, or a covered skillet rather than a microwave. Dry, direct heat helps restore the crisp base while warming the toppings more evenly.
Is thin-crust pizza better before or after a workout?
A rich, cheese-heavy pizza immediately before exercise may feel uncomfortable for some people. It is often easier to include after training as part of a meal, ideally with vegetables and an additional protein source if needed.
Does eating pizza at night automatically cause weight gain?
No. Body-weight changes depend mainly on overall dietary patterns and energy intake over time, not the clock alone. A large, rich pizza close to bedtime can, however, worsen reflux or disturb sleep for some people.
Is thin-crust pizza automatically healthier than thick-crust pizza?
Not necessarily. A thin crust may mean less bread-like base, but the amount of cheese, oil, processed meats, sauce, and the serving size have a major effect on the overall meal.
Which pizza toppings are most likely to make a thin crust watery?
Fresh tomatoes, mushrooms, courgette, spinach, and very moist mozzarella can release water as they cook. Patting ingredients dry, using them sparingly, or pre-cooking vegetables helps protect the crust.
Who should be especially careful with homemade thin-crust pizza?
People with gluten or milk allergy should avoid conventional dough and cheese, while people with coeliac disease also need to prevent cross-contact. Those managing reflux, high blood pressure, or kidney disease may need to limit salty cheeses, cured meats, and ready-made sauces.
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Nutrition data compiled from USDA FoodData Central and scientific sources.