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Pizza Hut Cinnamon Sticks Calories
Sweet baked dough sticks with cinnamon-sugar coating
CALORIES
GI
POTASSIUM
FIBER
Pizza Hut Cinnamon Sticks Nutrition Facts
Selected: 100 g
361
KCAL / 100G
Carbs
57.1g
· 62%
Protein
5.7g
· 6%
Fat
12.9g
· 32%
Fiber
1.8g
Pizza Hut Cinnamon Sticks Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.4mg · 21% DV
Folate
78µg · 20% DV
B2
0.2mg · 15% DV
Minerals
Selenium
19µg · 35% DV
Sodium
557mg · 24% DV
Iron
3mg · 17% DV
Phosphorus
92mg · 13% DV
Pizza Hut Cinnamon Sticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza Hut Cinnamon Sticks Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza Hut Cinnamon Sticks Contain Allergens?
Contains these allergens:
Which Diets Is Pizza Hut Cinnamon Sticks Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza Hut Cinnamon Sticks Fat Profile
SATURATED
4.3g
MONOUNSATURATED
4.6g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 39.4:1
Above the ideal 4:1 (39.4:1).
Foods Similar to Pizza Hut Cinnamon Sticks
Pizza Hut Cinnamon Sticks — Frequently Asked Questions
How many calories are in Pizza Hut Cinnamon Sticks?
Pizza Hut Cinnamon Sticks provide 361 calories per 100g. To estimate a serving, use the weight of the portion you eat.
Are Pizza Hut Cinnamon Sticks high in carbs?
Yes, they contain 57.1g of carbohydrates per 100g. That makes them a relatively carb-dense sweet item.
Do Pizza Hut Cinnamon Sticks have much protein?
They contain 5.7g of protein per 100g. Protein is present, but this is not a high-protein food.
How much fat is in Pizza Hut Cinnamon Sticks?
There are 12.9g of fat per 100g. If you track fat intake, this is a number worth noting.
Are Pizza Hut Cinnamon Sticks a good source of fiber?
They provide 1.8g of fiber per 100g. That is a relatively low fiber amount.
What is the glycemic index of Pizza Hut Cinnamon Sticks?
Their glycemic index is 65. This suggests a moderate to moderately high glycemic impact.
Are Pizza Hut Cinnamon Sticks suitable for a vegetarian diet?
Yes, they are listed as compatible with vegetarian, omnivore, and flexitarian diets. They are not listed as vegan.
Are Pizza Hut Cinnamon Sticks vegan?
No, they are not listed as vegan-compatible. They also contain dairy as an allergen.
What allergens are in Pizza Hut Cinnamon Sticks?
They contain gluten, dairy, and soy. Anyone avoiding these allergens should check carefully before eating them.
Are Pizza Hut Cinnamon Sticks ultra-processed?
Yes, they are classified as ultra_processed. This is especially relevant for people trying to limit highly processed sweets.
Have another question about Pizza Hut Cinnamon Sticks?
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Nutrition data compiled from USDA FoodData Central and scientific sources.