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Homemade cheese and tomato pizza Calories

Homemade, cheese, tomato, classic pizza

CALORIES

235kcal

65medium

POTASSIUM

180mg

FIBER

2.1g

Homemade cheese and tomato pizza Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

28.5g

· 50%

Protein

9.2g

· 16%

Fat

8.5g

· 34%

Fiber

2.1g

Homemade cheese and tomato pizza Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.18mg · 14% DV

2.1mg · 13% DV

Vitamin A

110µg · 12% DV

Minerals

Sodium

390mg · 17% DV

Phosphorus

110mg · 16% DV

Calcium

140mg · 14% DV

Selenium

6µg · 11% DV

Homemade cheese and tomato pizza Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade cheese and tomato pizza Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade cheese and tomato pizza Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade cheese and tomato pizza Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade cheese and tomato pizza Fat Profile

SATURATED

3.8g

MONOUNSATURATED

2.7g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Foods Similar to Homemade cheese and tomato pizza

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Mac and cheese

164 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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Air fryer french fries

191 kcal

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Four cheese pizza

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Clear whey protein

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Turkey slices

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Whole wheat bread sandwich

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Homemade cheese and tomato pizza — Frequently Asked Questions

How many calories are in homemade cheese and tomato pizza?

Homemade cheese and tomato pizza contains 235 calories per 100 g. A 100 g serving also provides 9.2 g of protein, 28.5 g of carbohydrates, and 8.5 g of fat.

Is homemade cheese and tomato pizza suitable for a vegetarian diet?

Yes, it is suitable for vegetarian, omnivore, and flexitarian diets. However, it contains gluten and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.