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Healthy Pizza Calories
Whole grain crust, low-fat cheese, lots of vegetables
CALORIES
GI
POTASSIUM
FIBER
Healthy Pizza Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
25g
· 54%
Protein
8.5g
· 19%
Fat
5.5g
· 27%
Fiber
3.2g
Healthy Pizza Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B12
0.35µg · 15% DV
Vitamin A
120µg · 13% DV
B2
0.17mg · 13% DV
Minerals
Phosphorus
110mg · 16% DV
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
Calcium
110mg · 11% DV
Healthy Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Healthy Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Healthy Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Healthy Pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Healthy Pizza Fat Profile
SATURATED
1.9g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Healthy Pizza
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Nutrition data compiled from USDA FoodData Central and scientific sources.