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Pizza sauce Calories
Tomato-based, herbed pizza sauce
CALORIES
GI
POTASSIUM
FIBER
Pizza sauce Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
8.5g
· 73%
Protein
1.5g
· 13%
Fat
0.7g
· 14%
Fiber
1.8g
Pizza sauce Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
B6
0.08mg · 5% DV
Biotin
1.5µg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Sodium
390mg · 17% DV
Potassium ⭐
320mg · 9% DV
Iron
1mg · 6% DV
Magnesium
14mg · 3% DV
Pizza sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza sauce Contain Allergens?
No known major allergens
Which Diets Is Pizza sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza sauce Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Pizza sauce
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Nutrition data compiled from USDA FoodData Central and scientific sources.