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Ham & Cheese Pizza Calories
Classic pizza with ham, cheese, tomato sauce, and pizza crust.
CALORIES
GI
POTASSIUM
FIBER
Ham & Cheese Pizza Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
28g
· 46%
Protein
11g
· 18%
Fat
10g
· 36%
Fiber
2g
Ham & Cheese Pizza Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
B3
2.1mg · 13% DV
Minerals
Sodium
600mg · 26% DV
Phosphorus
145mg · 21% DV
Calcium
180mg · 18% DV
Selenium
7µg · 13% DV
Ham & Cheese Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ham & Cheese Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ham & Cheese Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Ham & Cheese Pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ham & Cheese Pizza Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Ham & Cheese Pizza
Ham & Cheese Pizza — Frequently Asked Questions
Is ham and cheese pizza better reheated in the oven or in a pan?
The oven usually restores a crisper base and melts the cheese more evenly. A covered skillet on low heat also works well if you want a crisp bottom without drying it out.
How long does leftover ham and cheese pizza keep in the fridge?
Cooked pizza generally keeps for 3 to 4 days in the refrigerator. Store it in an airtight container or wrap it well to limit drying and odor transfer.
Can ham and cheese pizza be frozen?
Yes, individual slices freeze well when wrapped tightly. Reheating from thawed in the oven usually gives a better texture than the microwave.
Is ham and cheese pizza better before or after a workout?
Right before training it may feel heavy because the fat and cheese can slow digestion. Many people tolerate it better after exercise or a few hours before activity.
What can you eat with ham and cheese pizza to make the meal feel more balanced?
A large salad or a side of vegetables pairs well with it. That adds volume and fiber, which can make the meal feel less heavy and more satisfying.
How does ham and cheese pizza compare with plain cheese pizza in practice?
Adding ham usually makes the flavor saltier and more savory. Because ham is a processed meat, some people prefer plain cheese pizza when they want a simpler option.
Because it is a processed food, should ham and cheese pizza be an everyday choice?
It is better treated as an occasional food rather than a staple. Processed foods like this often combine refined flour, cheese, and processed meat, so variety is a smarter routine.
Is ham and cheese pizza a bad late-night meal?
A large portion late at night can trigger indigestion or reflux in some people. If you want it in the evening, a smaller portion is often easier to tolerate.
Who should be careful with ham and cheese pizza?
People with celiac disease or gluten sensitivity need to avoid it because it contains gluten, and those with dairy allergy should avoid it because it contains milk. People with lactose intolerance may also notice digestive symptoms depending on their tolerance.
How can you make ham and cheese pizza feel less greasy?
Blotting the surface gently with paper towel after heating can remove some excess oil. Skipping creamy dips or extra cheese on the side also helps keep it lighter.
Have another question about Ham & Cheese Pizza?
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Nutrition data compiled from USDA FoodData Central and scientific sources.