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Protein-rich pizza with cheddar cheese and smoked meat
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
286
KCAL / 100G
Carbs
28.4g
· 40%
Protein
13.2g
· 19%
Fat
13.1g
· 41%
Fiber
2.1g
Vitamins
B12
0.62µg · 26% DV
B3
2.6mg · 16% DV
B2
0.19mg · 15% DV
Vitamin A
128µg · 14% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
238mg · 34% DV
Sodium
698mg · 30% DV
Calcium
214mg · 21% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.4g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 23.1:1
Above the ideal 4:1 (23.1:1).
The oven usually gives the best texture, with a crisper base and more even cheese melting. A covered pan also works well if you want to revive the bottom without drying out the top.
Cooked pizza generally keeps for 3 to 4 days in the refrigerator. Store it in an airtight container to reduce drying and odor absorption.
Yes, cooked slices can be frozen if wrapped well. Reheating from thawed in the oven usually preserves the texture better than the microwave.
Both smoked meat and cheddar are typically strong, savory ingredients that can bring a lot of saltiness. Serving it with plain salad greens or fresh tomato can balance the overall taste.
It is often more comfortable after training or a few hours before exercise rather than right before. The fat and cheese can make it feel heavier for some people during activity.
The timing matters less than portion size and your overall eating pattern. Still, a large late-night portion may feel heavy and can worsen reflux or indigestion in some people.
A large green salad, roasted vegetables, or a lighter yogurt-based side can make the meal feel less heavy. Fresh, high-volume sides also help offset the richness of the cheese and smoked meat.
Cheddar usually tastes sharper, richer, and heavier, while mozzarella is milder and more elastic when melted. That makes cheddar-based pizza feel more intense and filling to many people.
People with gluten or dairy allergy or intolerance should avoid it because it contains both allergens. Those who are sensitive to rich foods or prone to reflux may also do better with smaller portions.
No, protein alone does not define the overall quality of a food. This is still a processed product, so how often you eat it and what the rest of your diet looks like matter.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.