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Protein-rich pizza with cheddar cheese and smoked meat
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
286
KCAL / 100G
Carbs
28.4g
· 40%
Protein
13.2g
· 19%
Fat
13.1g
· 41%
Fiber
2.1g
Vitamins
B12
0.62µg · 26% DV
B3
2.6mg · 16% DV
B2
0.19mg · 15% DV
Vitamin A
128µg · 14% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
238mg · 34% DV
Sodium
698mg · 30% DV
Calcium
214mg · 21% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.4g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 23.1:1
Above the ideal 4:1 (23.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.