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High-protein pizza with smoked beef; relatively high sodium
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
274
KCAL / 100G
Carbs
29.1g
· 43%
Protein
13.2g
· 19%
Fat
11.4g
· 38%
Fiber
2.1g
Vitamins
B12
0.72µg · 30% DV
B3
2.9mg · 18% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
205mg · 29% DV
Sodium
640mg · 28% DV
Zinc
2mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 24.7:1
Above the ideal 4:1 (24.7:1).
The oven usually gives the best texture because it crisps the base and heats the toppings evenly. A pan also works well if you want to avoid a soggy crust; cover it briefly so the cheese warms through.
Cooked pizza is generally best eaten within 1-2 days when refrigerated. Store it in an airtight container to reduce drying out and odor transfer.
Yes, it can be frozen in individual slices if wrapped well. Reheating from thawed in the oven usually gives a better texture than the microwave.
A simple green salad or a tomato-based side works well because it adds freshness and makes the meal feel less heavy. Something slightly acidic can also balance the rich smoky meat and cheese.
It can work if eaten a few hours before training, but a large portion right before exercise may feel heavy because processed, fatty meals digest more slowly. A smaller serving is usually more comfortable.
For some people, eating it late can increase indigestion, thirst, or reflux-like discomfort. Keeping the portion moderate and not eating it right before bed is usually the better approach.
Smoked beef pizza tends to have a deeper smoky flavor, while pepperoni or salami versions are often perceived as spicier and greasier. The better choice depends on whether you want a more smoky or more heavily seasoned taste.
Smoked meats and cheese are both naturally intense in flavor, and together they can make the pizza taste saltier. Adding salty sauces on top can make that effect even stronger.
It does provide protein, but it is not just a protein food because it also comes with substantial carbs and fat. Pairing it with vegetables can make the meal feel more balanced.
People with gluten or dairy allergy or intolerance should be cautious because it contains both allergens. Those trying to limit processed foods may also want to keep it as an occasional choice rather than a daily staple.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.