Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
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Crunchy pizza-flavored breadsticks
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
420
KCAL / 100G
Carbs
70g
· 68%
Protein
11g
· 11%
Fat
10g
· 21%
Fiber
3.5g
Vitamins
B1
0.45mg · 38% DV
B3
4.8mg · 30% DV
Folate
95µg · 24% DV
B2
0.22mg · 17% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
780mg · 34% DV
Iron
3mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.4g
MONOUNSATURATED
4.1g
POLYUNSATURATED
3g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
Pizza-flavored grissini provides 420 calories per 100 g. The same amount contains 70 g of carbohydrates, 11 g of protein, and 10 g of fat.
Portion awareness is important because they provide 420 calories and 70 g of carbohydrates per 100 g. They have a glycemic index of 72, contain gluten, and are a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.