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Pizza with feta, mozzarella, green pepper, and green olives Calories
High in sodium; provides protein and calcium from cheese
CALORIES
GI
POTASSIUM
FIBER
Pizza with feta, mozzarella, green pepper, and green olives Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
29.8g
· 42%
Protein
12.4g
· 17%
Fat
13.1g
· 41%
Fiber
2.1g
Pizza with feta, mozzarella, green pepper, and green olives Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
Biotin
6µg · 20% DV
B2
0.22mg · 17% DV
Vitamin A
120µg · 13% DV
Minerals
Phosphorus
255mg · 36% DV
Selenium
18µg · 33% DV
Sodium
690mg · 30% DV
Calcium
240mg · 24% DV
Pizza with feta, mozzarella, green pepper, and green olives Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza with feta, mozzarella, green pepper, and green olives Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza with feta, mozzarella, green pepper, and green olives Contain Allergens?
Contains these allergens:
Which Diets Is Pizza with feta, mozzarella, green pepper, and green olives Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza with feta, mozzarella, green pepper, and green olives Fat Profile
SATURATED
5.8g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Pizza with feta, mozzarella, green pepper, and green olives
Pizza with feta, mozzarella, green pepper, and green olives — Frequently Asked Questions
What is the best way to reheat feta and mozzarella pizza?
Reheat slices in a preheated oven or a covered skillet to help the crust become crisp again. A microwave is convenient, but it can leave the base soft.
How long does this pizza keep in the fridge?
Cooked pizza generally keeps for 3 to 4 days in an airtight container in the refrigerator. If it has been left at room temperature for more than two hours, it is safer to discard it.
Can feta, mozzarella, pepper and olive pizza be frozen?
Yes. Wrap slices individually and freeze them, then reheat from frozen in the oven to reduce sogginess. The green pepper may be softer after thawing and reheating.
Why can feta and green olive pizza taste especially salty?
Feta, mozzarella or similar cheese, and brined green olives all contribute salt. People limiting sodium, including those with high blood pressure, should avoid adding extra olives, pickles, or salty sauces.
What goes well with this pizza?
A lightly dressed green salad or raw vegetables make a good side. A vegetable-based accompaniment can make the meal feel more balanced and filling.
Is this pizza better before or after a workout?
Because of its cheese and fat content, it may feel heavy immediately before exercise; having it around two to three hours beforehand may be more comfortable. After training, it can fit into a meal plan, but it should not be viewed as the only recovery food needed.
Does eating pizza at night automatically cause weight gain?
No. Weight change is driven more by overall eating patterns and energy intake than by the clock alone. However, a large, rich portion close to bedtime may worsen reflux or indigestion.
When should green peppers be added to homemade pizza?
Add them during the final few minutes of baking if you prefer a firmer texture. Adding them from the start produces softer peppers with a more integrated roasted flavor.
How does this compare with homemade vegetable pizza?
Processed or ready-made pizzas are often more standardized and may contain more salt and added fat than a homemade version. Making pizza at home gives you more control over the cheese, olives, crust, and vegetable portions.
Who should be careful with this pizza?
It contains gluten and dairy, so it is not appropriate for people with coeliac disease or a milk-protein allergy. Those with lactose intolerance may tolerate it differently, but the cheeses can still trigger symptoms.
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Nutrition data compiled from USDA FoodData Central and scientific sources.