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Pizza (Fastfood) Calories
Pizza (Fastfood)
CALORIES
GI
POTASSIUM
FIBER
Pizza (Fastfood) Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
33g
· 50%
Protein
11g
· 17%
Fat
10g
· 33%
Fiber
2.3g
Pizza (Fastfood) Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B1
0.18mg · 15% DV
B2
0.18mg · 14% DV
B3
2.3mg · 14% DV
Minerals
Sodium
640mg · 28% DV
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Calcium
188mg · 19% DV
Pizza (Fastfood) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza (Fastfood) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza (Fastfood) Contain Allergens?
Contains these allergens:
Which Diets Is Pizza (Fastfood) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza (Fastfood) Fat Profile
SATURATED
4.5g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Pizza (Fastfood)
Pizza (Fastfood) — Frequently Asked Questions
How can fast-food pizza be made into a more balanced meal?
Pair it with a large salad or vegetable soup to add volume and fibre. Choosing water instead of a sugary drink can also make the meal easier to balance.
How can I order a lighter fast-food pizza?
Choose a thin crust, vegetable toppings, and avoid extra cheese where possible. Limiting processed meats such as pepperoni, salami, or sausage may also reduce the salt and saturated fat load.
How long does leftover pizza keep in the fridge?
Refrigerate pizza within two hours rather than leaving it at room temperature. Properly covered leftovers are generally best eaten within three to four days.
Can pizza be frozen?
Yes, individual slices can be wrapped tightly and frozen. Reheat them thoroughly in an oven, air fryer, or skillet for a better crust texture.
What is the best way to reheat pizza?
An oven, air fryer, or covered skillet helps restore a crisp base. A microwave is convenient but can make the crust soft, so make sure the filling is heated all the way through.
Is pizza better before or after a workout?
A cheesy, fatty pizza can feel heavy before exercise for some people. After training, it is best viewed as part of a wider day of adequate protein, fluids, and nutrient-rich foods rather than as an ideal recovery meal on its own.
Does eating pizza at night automatically cause weight gain?
No. Long-term energy intake and expenditure matter more than the clock time. However, a large pizza meal close to bedtime may worsen reflux or disrupt sleep in some people.
Is pizza always unhealthy?
Pizza does not need to be treated as a forbidden food, but fast-food versions are often high in salt and may contain substantial cheese, processed meat, and refined crust. Portion size, frequency, and topping choices make a meaningful difference.
Can someone with coeliac disease eat regular fast-food pizza?
No. Regular fast-food pizza contains gluten, so it is not suitable for coeliac disease or for people who medically need to avoid gluten. Cross-contact in the kitchen should also be considered with any gluten-free alternative.
Why does pizza sometimes make you very thirsty?
Cheese, sauces, and processed meat toppings can make fast-food pizza quite salty. Feeling thirsty after a salty meal is common, and drinking water over the day is sensible.
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Nutrition data compiled from USDA FoodData Central and scientific sources.