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Loaded mixed-topping pizza with cheese, meats, and vegetables
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
285
KCAL / 100G
Carbs
30.8g
· 43%
Protein
12.4g
· 17%
Fat
12.6g
· 40%
Fiber
2.3g
Vitamins
B12
0.6µg · 25% DV
B3
2.4mg · 15% DV
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
Minerals
Phosphorus
245mg · 35% DV
Selenium
18µg · 33% DV
Sodium
640mg · 28% DV
Calcium
210mg · 21% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Bake it in a thoroughly preheated oven, preferably on a lower rack. A preheated pizza stone or metal tray helps the base brown and crisp more effectively.
Yes, but the crust may turn soft or chewy. For a crisper result, reheat it briefly in an oven, air fryer, or covered skillet.
Refrigerate cooked pizza promptly rather than leaving it at room temperature for long. It is generally best eaten within 3 to 4 days when stored in an airtight container.
Yes. Let the slices cool completely, wrap them individually, and freeze them for convenient portions. Reheating from frozen in an oven or air fryer usually preserves the crust better than microwaving.
It is better to reheat only the portion you plan to eat. If the pizza was cooled quickly and refrigerated, reheat it once until it is hot all the way through.
A light salad with leafy greens, tomatoes, cucumber, and a lemon-based dressing balances the rich cheese and processed meat toppings. A vegetable-based side also makes the meal feel more filling and fresh.
Eating a rich, fatty pizza immediately before exercise may feel uncomfortable for some people, so leave enough time for digestion. After training, it can fit occasionally within an overall balanced eating pattern rather than serving as the only recovery food.
No; long-term energy intake, activity level, and eating habits matter more than the clock alone. However, a large, heavy portion late at night can worsen reflux or interfere with comfortable sleep for some people.
Not necessarily, because ingredients, portion size, and preparation all matter. Homemade pizza can be easier to tailor with more vegetables and less cheese, processed meat, or salt.
People with gluten or dairy allergies should avoid it. Those with lactose sensitivity, reflux, high blood pressure, or a sodium-restricted diet should also watch portions and check the label for salt content.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.