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Pizza dough (deluxe crust) Calories
Soft, fluffy, rich deluxe pizza crust. Source of carbohydrates and energy.
CALORIES
GI
POTASSIUM
FIBER
Pizza dough (deluxe crust) Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
50g
· 73%
Protein
8.5g
· 12%
Fat
4.5g
· 15%
Fiber
2.5g
Pizza dough (deluxe crust) Vitamins & Minerals
Vitamins
B3
2.2mg · 14% DV
B1
0.15mg · 13% DV
B2
0.08mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Sodium
410mg · 18% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Pizza dough (deluxe crust) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza dough (deluxe crust) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza dough (deluxe crust) Contain Allergens?
Contains these allergens:
Which Diets Is Pizza dough (deluxe crust) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza dough (deluxe crust) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Pizza dough (deluxe crust)
Pizza dough (deluxe crust) — Frequently Asked Questions
How long does deluxe pizza dough keep in the fridge?
Raw pizza dough usually keeps only a short time in the refrigerator and should be stored tightly covered. If it develops a sour off-smell, gray color, or dries out badly, it is best discarded.
Can deluxe pizza dough be frozen?
Yes, raw pizza dough freezes well. Divide it into portions and wrap it airtight so it is easier to thaw and shape later.
How do you get a puffier crust edge instead of a dense one?
Avoid pressing down the rim too much when shaping, and bake in a fully preheated hot oven. Keeping sauce and toppings away from the edge also helps it rise better.
Should pizza dough be pre-baked before adding toppings?
A short pre-bake can help if you are using very wet toppings, because it reduces the chance of a soggy center. For lighter toppings and moderate sauce, baking it all at once is usually fine.
Why can pizza dough turn chewy or rubbery after baking?
Overkneading, not letting the dough relax enough, or baking too long at insufficient heat can all cause a rubbery texture. Letting the dough warm up slightly before shaping and using a hot oven usually improves the result.
Why might pizza made with this dough feel less filling than whole grain bread?
Pizza dough often has less fiber structure and a higher glycemic impact than more intact whole grain options, so some people get hungry again sooner. Adding vegetables and a protein topping can make the meal more satisfying.
Is pizza made with deluxe crust okay before a workout?
It can be, depending on timing and portion size. A lighter pizza is usually easier to tolerate before exercise, while a large or very greasy one may sit heavily in the stomach.
Does eating pizza at night automatically cause weight gain?
No, the time of day alone does not automatically cause fat gain. Overall portion size, frequency, and total daily energy intake matter more.
What toppings make pizza dough into a more balanced meal?
Vegetables plus a protein source such as cheese in moderation, chicken, tuna, or legumes can make it more balanced. That combination can improve fullness and reduce the meal being mostly refined dough.
Who should be careful with deluxe pizza dough, and why?
People with celiac disease or medically relevant gluten intolerance should avoid it because it contains gluten. Some others may also notice bloating or digestive discomfort after eating it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.