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Pepperoni pizza slice Calories
Processed meat pizza slice with protein and high sodium
CALORIES
GI
POTASSIUM
FIBER
Pepperoni pizza slice Nutrition Facts
Selected: 100 g
313
KCAL / 100G
Carbs
33g
· 43%
Protein
13g
· 17%
Fat
14g
· 40%
Fiber
2.3g
Pepperoni pizza slice Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B3
3.2mg · 20% DV
B2
0.22mg · 17% DV
Biotin
5µg · 17% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
245mg · 35% DV
Sodium
690mg · 30% DV
Calcium
188mg · 19% DV
Pepperoni pizza slice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pepperoni pizza slice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepperoni pizza slice Contain Allergens?
Contains these allergens:
Which Diets Is Pepperoni pizza slice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pepperoni pizza slice Fat Profile
SATURATED
5.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Pepperoni pizza slice
Pepperoni pizza slice — Frequently Asked Questions
Is a pepperoni pizza slice better reheated in the oven or microwave?
An oven or skillet gives the crust a crisper texture. A microwave is faster but can make the base soft; finishing it briefly in a skillet can improve the result.
How long does leftover pepperoni pizza keep in the refrigerator?
Refrigerate it in a covered container within two hours and generally eat it within 3 to 4 days. Reheat until the center is thoroughly hot.
Can you freeze a pepperoni pizza slice?
Yes. Wrap slices individually and store them in an airtight freezer container or bag. Reheat from frozen in the oven, or thaw in the refrigerator first for more even heating.
What should I eat with a pepperoni pizza slice to make the meal more balanced?
A large green salad with a light dressing or a vegetable-based soup is a useful pairing. Vegetables add volume and fiber while balancing the pizza's rich, salty character.
Is pepperoni pizza better before or after a workout?
Its cheese and fat content may feel heavy right before exercise, especially during intense training. It can work occasionally as a post-workout meal, but adding fluids and vegetables makes the meal feel less heavy.
Can eating pepperoni pizza late at night affect sleep?
A rich, spicy slice eaten close to bedtime may trigger indigestion or reflux in some people. Keeping the portion modest and allowing a few hours before lying down is usually more comfortable.
How does a pepperoni pizza slice compare with homemade pizza?
Homemade pizza gives you control over crust thickness, cheese, pepperoni, and added vegetables. Restaurant or ready-made slices are often saltier and can make portion control more difficult.
Is pepperoni pizza automatically unhealthy?
No single food determines the quality of an overall diet. However, because it combines processed meat, cheese, and refined crust, it is best treated as an occasional choice within a varied eating pattern.
Who should be especially careful with pepperoni pizza?
People with gluten or dairy allergies or intolerances need a suitable alternative. Those managing reflux, high blood pressure, or a medically prescribed low-sodium diet may also need to limit portions because of the processed meat and cheese.
Does blotting visible grease from pepperoni pizza make a meaningful difference?
Blotting can remove some surface oil, but it does not substantially change the overall nature of the slice. Choosing a thinner crust, adding vegetables, or pairing it with a salad usually has a bigger practical impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.