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Sesame Pizza Crust Calories
Sesame, source of carbs and fiber, baked
CALORIES
GI
POTASSIUM
FIBER
Sesame Pizza Crust Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
48.5g
· 70%
Protein
8.2g
· 12%
Fat
5.5g
· 18%
Fiber
3.2g
Sesame Pizza Crust Vitamins & Minerals
Vitamins
B1
0.21mg · 18% DV
B3
2.1mg · 13% DV
B2
0.13mg · 10% DV
Biotin
2.5µg · 8% DV
Minerals
Selenium
10µg · 18% DV
Sodium
390mg · 17% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Sesame Pizza Crust Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame Pizza Crust Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame Pizza Crust Contain Allergens?
Contains these allergens:
Which Diets Is Sesame Pizza Crust Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame Pizza Crust Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Sesame Pizza Crust
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Nutrition data compiled from USDA FoodData Central and scientific sources.