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Pizza Crust Calories
Pizza crust is the outer, bread-like edge of pizza, typically made from white flour, yeast, water, salt, and sometimes olive oil.
CALORIES
GI
POTASSIUM
FIBER
Pizza Crust Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
53g
· 79%
Protein
8.5g
· 13%
Fat
2.5g
· 8%
Fiber
2.3g
Pizza Crust Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.5mg · 16% DV
B2
0.13mg · 10% DV
B5
0.3mg · 6% DV
Minerals
Sodium
480mg · 21% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Pizza Crust Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza Crust Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza Crust Contain Allergens?
Contains these allergens:
Which Diets Is Pizza Crust Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza Crust Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Pizza Crust
Pizza Crust — Frequently Asked Questions
Why is pizza crust usually drier than the rest of the pizza?
The outer crust has no sauce or cheese to add moisture, so it dries out more in the oven. Overbaking can also make it tough and hard.
How can I soften leftover pizza crust?
Lightly moisten the crust with a few drops of water and warm it briefly in the oven under foil. A microwave can work in a pinch, but heating it with a cup of water nearby may help limit drying.
What is the best way to store leftover pizza crust?
Let it cool, then keep it in an airtight container in the refrigerator. For the best texture, eat it within a few days and reheat it in an oven or skillet.
Can pizza crust be frozen?
Yes, cooled pizza crust can be frozen in an airtight bag or container. Reheating it straight from frozen in the oven generally gives a better texture than microwaving it.
Why does reheated pizza crust sometimes turn rubbery?
Long microwave heating can redistribute moisture unevenly and make the starches feel chewy or rubbery. A hot skillet or oven reheats the crust more evenly and can restore some crispness.
What can pizza crust be eaten with?
Pizza crust works well with tomato soup, vegetable soup, marinara, hummus, or a yogurt-based dip. Pairing it with a dip or soup also makes dry leftover crust more enjoyable.
Can leftover pizza crust be used instead of garlic bread?
Yes. Brush it with olive oil, garlic, and herbs, then bake until crisp for a garlic-bread-style snack. Added butter, oil, cheese, and salty seasonings will increase the richness and sodium of the dish.
How does pizza crust compare with white bread?
Pizza crust is usually made from a similar refined wheat dough, but pizza dough may contain added oil, salt, or sugar. Its texture is typically chewier and crispier than standard white bread.
Is pizza crust a good food to eat before exercise?
Its carbohydrate-rich dough can provide readily available energy before activity for some people. Avoid a large serving or a heavily topped, greasy pizza close to exercise if it tends to cause stomach discomfort.
Is pizza crust automatically unhealthy?
No single food is automatically unhealthy. Pizza crust is a processed, gluten-containing grain food with relatively little fiber, so portion size, frequency, toppings, and the overall eating pattern matter most.
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Nutrition data compiled from USDA FoodData Central and scientific sources.