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Pizza Crust Calories
Pizza crust is the outer, bread-like edge of pizza, typically made from white flour, yeast, water, salt, and sometimes olive oil.
CALORIES
GI
POTASSIUM
FIBER
Pizza Crust Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
53g
· 79%
Protein
8.5g
· 13%
Fat
2.5g
· 8%
Fiber
2.3g
Pizza Crust Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.5mg · 16% DV
B2
0.13mg · 10% DV
B5
0.3mg · 6% DV
Minerals
Sodium
480mg · 21% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Pizza Crust Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza Crust Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza Crust Contain Allergens?
Contains these allergens:
Which Diets Is Pizza Crust Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza Crust Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Pizza Crust
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Nutrition data compiled from USDA FoodData Central and scientific sources.