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Pizza with cottage cheese and tomato Calories
Baked pizza topped with cottage cheese and tomato
CALORIES
GI
POTASSIUM
FIBER
Pizza with cottage cheese and tomato Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
29.8g
· 47%
Protein
11.2g
· 18%
Fat
9.8g
· 35%
Fiber
2.1g
Pizza with cottage cheese and tomato Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
186mg · 27% DV
Sodium
462mg · 20% DV
Calcium
168mg · 17% DV
Pizza with cottage cheese and tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza with cottage cheese and tomato Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza with cottage cheese and tomato Contain Allergens?
Contains these allergens:
Which Diets Is Pizza with cottage cheese and tomato Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza with cottage cheese and tomato Fat Profile
SATURATED
4.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 23.7:1
Above the ideal 4:1 (23.7:1).
Foods Similar to Pizza with cottage cheese and tomato
Pizza with cottage cheese and tomato — Frequently Asked Questions
Is pizza with cottage cheese and tomato better before or after a workout?
It usually works better 2-3 hours before training, when the crust can provide fuel and the cheese adds some protein. Eaten too close to exercise, it may feel heavy for some people.
Can you eat pizza with cottage cheese and tomato at night?
Yes, but portion size matters. Large servings late at night may worsen reflux or indigestion in sensitive people.
What goes well with pizza with cottage cheese and tomato to make it a more balanced meal?
A big side salad adds volume and extra fibre without making the meal much heavier. Water is often a better pairing than sugary drinks if you want to keep the meal more balanced.
Is pizza with cottage cheese and tomato off-limits if you are trying to lose weight?
No, it does not have to be completely avoided. Because it is a processed food, it is usually better treated as a planned portion rather than an unlimited everyday choice.
How should leftover pizza with cottage cheese and tomato be stored?
Cooked pizza should not sit at room temperature for long. Store slices in a sealed container in the fridge and eat them within a short time for best safety and quality.
Can pizza with cottage cheese and tomato be frozen?
Yes, individual slices freeze well if wrapped properly. Reheating in the oven or a pan usually keeps the crust texture better than the microwave.
Does reheating pizza with cottage cheese and tomato ruin its nutrition?
Reheating does not usually change the main macros in a meaningful way. What changes more noticeably is texture, especially the crust and the freshness of the tomato topping.
How is pizza with cottage cheese and tomato different from a regular mozzarella pizza?
Cottage cheese usually gives a lighter, slightly grainier texture and less stretch than mozzarella. Tomato keeps the flavour bright, so the overall result often feels less rich and heavy.
Who should be careful with pizza with cottage cheese and tomato?
People with coeliac disease, gluten sensitivity, or milk allergy should avoid it because it contains gluten and dairy. Some people with lactose intolerance may also notice digestive discomfort.
Is pizza with cottage cheese and tomato automatically healthy because it has cheese and tomato?
No. Cottage cheese and tomato can be useful ingredients, but this is still a processed pizza, so the overall effect depends a lot on portion size and how often you eat it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.