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Classic loaded pizza features a variety of vegetables, meats, and cheese. High in calories, protein, fat, and carbohydrates.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
250
KCAL / 100G
Carbs
29g
· 47%
Protein
10g
· 16%
Fat
10g
· 37%
Fiber
2.2g
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Vitamin A
120µg · 13% DV
Minerals
Sodium
520mg · 23% DV
Calcium
170mg · 17% DV
Phosphorus
120mg · 17% DV
Selenium
7µg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.2g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Refrigerate cooked slices within 2 hours and usually eat them within 3–4 days. Store them in an airtight container for better texture and food safety.
A skillet, oven, or air fryer usually works better than a microwave. Short reheating at relatively high heat helps crisp the base again.
Yes, cooked slices can be wrapped individually and frozen. Reheating from frozen often preserves the texture better than thawing first.
Right before training it can feel heavy because it is a larger, higher-fat meal. It is usually better a few hours before exercise or afterward in a sensible portion.
No, overall intake and portion size matter more than the clock. That said, a large late-night serving may make overeating and indigestion more likely for some people.
It contains some protein and fibre, but as a processed food it is easy to eat quickly and in large portions. Adding a salad and eating slowly can make the meal feel more satisfying.
A green salad, vegetable side, or broth-based soup can add volume and fibre. That can help the meal feel less heavy and may support portion control.
It depends on toppings and portion size, but thin crust often feels lighter. However, extra cheese and processed meats can quickly erase that advantage.
People with gluten or dairy allergy or intolerance need to be cautious, and cross-contact can matter when eating out. Those limiting sodium or saturated fat may also want smaller portions and less frequent intake.
They can be for people trying to limit sodium or saturated fat. Having this style of pizza occasionally rather than as a routine meal is generally the more sensible approach.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.