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High-protein pizza with cheese and processed chicken doner
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
255
KCAL / 100G
Carbs
25.8g
· 40%
Protein
13.2g
· 21%
Fat
11.2g
· 39%
Fiber
1.8g
Vitamins
B3
3.1mg · 19% DV
B12
0.45µg · 19% DV
Biotin
5µg · 17% DV
B2
0.18mg · 14% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
205mg · 29% DV
Sodium
620mg · 27% DV
Calcium
185mg · 19% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.6g
MONOUNSATURATED
3.4g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
The oven or an air fryer usually gives the best texture, with a crisper base and more even melting. A pan also works, but use moderate heat so the bottom does not burn before the topping warms through.
Once cooled, leftover pizza is usually best kept in a sealed container in the fridge for up to 2 days. Because it contains cooked chicken, it should not sit at room temperature for long.
Yes, it can be frozen in individual slices for easier reheating. Reheating from thawed in the oven generally preserves the texture better than the microwave.
Onion releases moisture as it cooks, which can soften the crust. Using thinner slices, avoiding overloaded toppings, and baking hot enough can help reduce sogginess.
It is often easier after training or a few hours before exercise than right beforehand. The combination of dough, cheese, and doner meat can feel heavy for some people during activity.
A large salad or a vegetable-based side adds volume and fibre. Yogurt-based sides can also work well, though it is worth keeping overall salt intake in mind.
Not always. Chicken sounds leaner, but the marinade, amount of cheese, and crust style can make a big difference to how heavy the final pizza feels.
No, processed does not automatically mean you must never eat it. What matters most is how often you have it, your portion size, and the balance of your overall diet.
People with gluten-related disorders or dairy intolerance need to be cautious because it contains gluten and dairy. Those sensitive to rich, salty meals may also find it harder to tolerate.
For some people, yes. A meal with cheese, fat, and a large portion size can be more likely to trigger discomfort if eaten close to lying down.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.