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High-protein pizza with chicken breast, egg, and aged cheese
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
268
KCAL / 100G
Carbs
24.1g
· 36%
Protein
16.2g
· 24%
Fat
11.7g
· 40%
Fiber
1.8g
Vitamins
Biotin
8µg · 27% DV
B3
4.2mg · 26% DV
B12
0.58µg · 24% DV
B2
0.24mg · 18% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
246mg · 35% DV
Sodium
612mg · 27% DV
Calcium
248mg · 25% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.7g
MONOUNSATURATED
3.4g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 23.7:1
Above the ideal 4:1 (23.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.