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High-protein cheesy pizza with processed meat
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
287
KCAL / 100G
Carbs
24.8g
· 35%
Protein
14.2g
· 20%
Fat
14.6g
· 45%
Fiber
1.8g
Vitamins
B12
0.62µg · 26% DV
B3
3.1mg · 19% DV
B2
0.22mg · 17% DV
Biotin
5.2µg · 17% DV
Minerals
Selenium
18.6µg · 34% DV
Phosphorus
221mg · 32% DV
Sodium
682mg · 30% DV
Calcium
248mg · 25% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.1g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 28.7:1
Above the ideal 4:1 (28.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.