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Cheese and Vegetable Pizza Calories
Cheese and Vegetable Pizza
CALORIES
GI
POTASSIUM
FIBER
Cheese and Vegetable Pizza Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
28g
· 52%
Protein
8g
· 15%
Fat
8g
· 33%
Fiber
2.5g
Cheese and Vegetable Pizza Vitamins & Minerals
Vitamins
B2
0.17mg · 13% DV
B3
2.1mg · 13% DV
B12
0.28µg · 12% DV
B1
0.13mg · 11% DV
Minerals
Sodium
430mg · 19% DV
Phosphorus
110mg · 16% DV
Calcium
140mg · 14% DV
Selenium
7µg · 13% DV
Cheese and Vegetable Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese and Vegetable Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese and Vegetable Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Cheese and Vegetable Pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese and Vegetable Pizza Fat Profile
SATURATED
3.5g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
Foods Similar to Cheese and Vegetable Pizza
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Nutrition data compiled from USDA FoodData Central and scientific sources.