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Pizza cheese topping Calories
Meltable pizza cheese topping with protein and calcium, typically used on pizzas.
CALORIES
GI
POTASSIUM
FIBER
Pizza cheese topping Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
5g
· 7%
Protein
18.5g
· 26%
Fat
21.5g
· 67%
Fiber
0g
Pizza cheese topping Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.28mg · 22% DV
Vitamin A
180µg · 20% DV
B5
0.45mg · 9% DV
Minerals
Calcium
620mg · 62% DV
Phosphorus
430mg · 61% DV
Sodium
780mg · 34% DV
Selenium
13µg · 24% DV
Pizza cheese topping Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza cheese topping Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza cheese topping Contain Allergens?
Contains these allergens:
Which Diets Is Pizza cheese topping Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pizza cheese topping Fat Profile
SATURATED
13.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Pizza cheese topping
Pizza cheese topping — Frequently Asked Questions
Why does pizza topping cheese sometimes turn rubbery in the oven?
Cheese can become rubbery when it is exposed to very high heat for too long, causing its proteins to tighten and its fat to separate. Adding it later in the bake or avoiding overbaking can help.
When should pizza topping cheese be added to a pizza?
On many pizzas, it can go on top of the sauce before baking. In a very hot oven, or when using delicate toppings, adding it during the last few minutes can prevent excessive browning.
Is pizza topping cheese the same as mozzarella?
Not necessarily. Pizza topping cheese may be mozzarella or a blend designed to deliver more consistent melting, stretch, and browning, so the ingredients vary by brand.
Why does pizza topping cheese release oil?
Too much heat, a long baking time, or an overly thick layer of cheese can cause fat to separate. Using an even layer and removing the pizza when it is just melted and browned can reduce oiling off.
How should pizza topping cheese be stored after opening?
Keep it refrigerated in an airtight container or tightly resealed package after opening. Follow the storage directions and use-by guidance on the package for the safest timeframe.
Can pizza topping cheese be frozen?
Yes. Freezing it in small portions is convenient, especially for shredded cheese; it may become slightly more crumbly after thawing but still works well in cooked dishes.
What can pizza topping cheese be used for besides pizza?
It works well in toasted sandwiches, baked pasta, omelettes, vegetable gratins, and melts. Pairing it with vegetables, a whole-grain base, or another protein source can make the meal more balanced.
Does good cheese stretch always mean it is better quality?
No. Stretch depends on the cheese type, moisture level, processing, and any blend used, so it is not a standalone measure of quality. Flavor, freshness, ingredients, and intended use matter too.
Who should be careful with pizza topping cheese?
Anyone with a milk allergy should avoid it. People with lactose intolerance may tolerate different amounts individually, and those limiting sodium should check the label because processed cheese products can vary in salt content.
Is pizza topping cheese a bad choice to eat at night?
Eating it at night is not inherently a problem, but a large, rich pizza meal may worsen reflux or indigestion in some people. A smaller portion and avoiding a meal right before lying down may be more comfortable.
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Nutrition data compiled from USDA FoodData Central and scientific sources.