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Pizza cheese topping Calories
Meltable pizza cheese topping with protein and calcium, typically used on pizzas.
CALORIES
GI
POTASSIUM
FIBER
Pizza cheese topping Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
5g
· 7%
Protein
18.5g
· 26%
Fat
21.5g
· 67%
Fiber
0g
Pizza cheese topping Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.28mg · 22% DV
Vitamin A
180µg · 20% DV
B5
0.45mg · 9% DV
Minerals
Calcium
620mg · 62% DV
Phosphorus
430mg · 61% DV
Sodium
780mg · 34% DV
Selenium
13µg · 24% DV
Pizza cheese topping Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza cheese topping Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza cheese topping Contain Allergens?
Contains these allergens:
Which Diets Is Pizza cheese topping Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pizza cheese topping Fat Profile
SATURATED
13.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.