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Cheese, tomato & pepper pizza Calories
Classic pizza with cheese, tomato, and pepper
CALORIES
GI
POTASSIUM
FIBER
Cheese, tomato & pepper pizza Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
29.5g
· 52%
Protein
9.2g
· 16%
Fat
8.2g
· 32%
Fiber
2.1g
Cheese, tomato & pepper pizza Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B1
0.18mg · 15% DV
B2
0.19mg · 15% DV
B3
2.1mg · 13% DV
Minerals
Sodium
520mg · 23% DV
Calcium
170mg · 17% DV
Phosphorus
120mg · 17% DV
Selenium
8µg · 15% DV
Cheese, tomato & pepper pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese, tomato & pepper pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese, tomato & pepper pizza Contain Allergens?
Contains these allergens:
Which Diets Is Cheese, tomato & pepper pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese, tomato & pepper pizza Fat Profile
SATURATED
3.6g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Foods Similar to Cheese, tomato & pepper pizza
Cheese, tomato & pepper pizza — Frequently Asked Questions
Is cheese, tomato and pepper pizza a good meal before a workout?
It can work before exercise, but a very large portion may feel heavy. The crust and cheese can cause fullness or thirst in some people if eaten too close to training.
Is cheese, tomato and pepper pizza okay after a workout?
It can be a practical post-workout meal because it provides both carbohydrate and protein. For a more balanced recovery meal, pair it with a salad, yogurt, or another lean protein source.
How can I make this pizza more filling without just eating more slices?
Add a large salad, roasted vegetables, or a protein-rich side. Extra fibre and protein usually make the meal more satisfying than pizza alone.
How long does leftover pizza keep in the fridge?
Cooked pizza usually keeps for about 3 to 4 days in the refrigerator. Store it in a sealed container and reheat thoroughly before eating.
Can cheese, tomato and pepper pizza be frozen?
Yes, leftover slices freeze well if wrapped tightly. Reheating in the oven or a skillet usually gives a better texture than the microwave.
What is the best way to reheat pizza so it stays crisp?
Use an oven or a skillet to help the base crisp up again. A microwave is faster, but it often makes the crust softer and chewier.
Why does this kind of pizza sometimes cause bloating or reflux?
Cheese, tomato acidity, and a large portion of processed crust can trigger discomfort in some people. Eating it late at night or in a heavy meal can make that more likely.
What should I drink with cheese, tomato and pepper pizza?
Water or a plain yogurt drink is usually a better match than sugary soft drinks. Sweet drinks can make the meal feel heavier overall.
Is homemade cheese, tomato and pepper pizza usually a better choice than ready-made pizza?
Homemade pizza often gives you more control over the amount of cheese, dough, and salt. Ready-made versions are convenient, but they are usually more standardized and can be richer.
Who should be careful with cheese, tomato and pepper pizza?
People with gluten or dairy allergy or intolerance should be especially cautious. Those with reflux, lactose intolerance, or sensitivity to salty processed foods may also need to watch portion size and frequency.
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Nutrition data compiled from USDA FoodData Central and scientific sources.