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Cheese & salami pizza (with arugula & parmesan) Calories
Pizza topped with cheese, salami, arugula, and parmesan.
CALORIES
GI
POTASSIUM
FIBER
Cheese & salami pizza (with arugula & parmesan) Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
27g
· 41%
Protein
12.5g
· 19%
Fat
11.5g
· 40%
Fiber
2g
Cheese & salami pizza (with arugula & parmesan) Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.22mg · 17% DV
Biotin
5µg · 17% DV
Vitamin K
20µg · 17% DV
Minerals
Sodium
650mg · 28% DV
Phosphorus
170mg · 24% DV
Calcium
210mg · 21% DV
Selenium
8µg · 15% DV
Cheese & salami pizza (with arugula & parmesan) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese & salami pizza (with arugula & parmesan) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese & salami pizza (with arugula & parmesan) Contain Allergens?
Contains these allergens:
Which Diets Is Cheese & salami pizza (with arugula & parmesan) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese & salami pizza (with arugula & parmesan) Fat Profile
SATURATED
5.2g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.