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Pizza (cheese, eggplant, ham) Calories

Rich in protein and calcium, moderate fiber, contains processed meat and cheese

CALORIES

220kcal

65medium

POTASSIUM

210mg

FIBER

2.3g

Pizza (cheese, eggplant, ham) Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

25g

· 46%

Protein

10.5g

· 19%

Fat

8.5g

· 35%

Fiber

2.3g

Pizza (cheese, eggplant, ham) Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.19mg · 15% DV

2.1mg · 13% DV

0.65mg · 13% DV

Minerals

Sodium

520mg · 23% DV

Phosphorus

135mg · 19% DV

Calcium

180mg · 18% DV

Selenium

7µg · 13% DV

Pizza (cheese, eggplant, ham) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pizza (cheese, eggplant, ham) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pizza (cheese, eggplant, ham) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pizza (cheese, eggplant, ham) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pizza (cheese, eggplant, ham) Fat Profile

SATURATED

3.2g

MONOUNSATURATED

2.8g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Foods Similar to Pizza (cheese, eggplant, ham)

🧀

Mac and cheese

164 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

Air fryer french fries

191 kcal

🍕

Four cheese pizza

289 kcal

🥤

Clear whey protein

360 kcal

🍗

Turkey slices

104 kcal

🥪

Whole wheat bread sandwich

250 kcal

Pizza (cheese, eggplant, ham) — Frequently Asked Questions

How many calories and how much protein are in cheese, eggplant, and ham pizza?

Per 100 g, it provides 220 calories and 10.5 g of protein. The same amount also contains 25 g carbs and 8.5 g fat.

Does cheese, eggplant, and ham pizza contain allergens, and what diets is it suitable for?

Yes. It contains gluten, dairy, and eggs, and it fits omnivore, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.