Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍕
Pizza (cheese, eggplant, ham) Calories
Rich in protein and calcium, moderate fiber, contains processed meat and cheese
CALORIES
GI
POTASSIUM
FIBER
Pizza (cheese, eggplant, ham) Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
25g
· 46%
Protein
10.5g
· 19%
Fat
8.5g
· 35%
Fiber
2.3g
Pizza (cheese, eggplant, ham) Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.19mg · 15% DV
B3
2.1mg · 13% DV
B5
0.65mg · 13% DV
Minerals
Sodium
520mg · 23% DV
Phosphorus
135mg · 19% DV
Calcium
180mg · 18% DV
Selenium
7µg · 13% DV
Pizza (cheese, eggplant, ham) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza (cheese, eggplant, ham) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza (cheese, eggplant, ham) Contain Allergens?
Contains these allergens:
Which Diets Is Pizza (cheese, eggplant, ham) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza (cheese, eggplant, ham) Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Pizza (cheese, eggplant, ham)
Pizza (cheese, eggplant, ham) — Frequently Asked Questions
How long does cheese, eggplant and ham pizza keep in the fridge?
Cooked pizza usually keeps safely in the fridge for 3 to 4 days. Store it in an airtight container or wrap it well to reduce drying out.
Can this pizza be frozen?
Yes, it freezes well, especially in individual slices. Wrap slices separately and reheat in the oven for better texture after thawing.
What is the best way to reheat leftover pizza without making it soggy?
An oven, toaster oven, or covered skillet usually gives the best result. A microwave is faster, but it often makes the base softer and the cheese rubbery.
Is this pizza better before or after a workout?
Right before training it may feel heavy because the crust, cheese, and ham can slow digestion. It usually works better a few hours before exercise or afterward as part of a balanced meal.
Does eating pizza at night automatically cause weight gain?
No, weight gain depends more on overall intake and portion size than on the clock. That said, a large late-night portion may worsen reflux or make sleep less comfortable for some people.
What can I pair with this pizza to make the meal more balanced?
A large salad, roasted vegetables, or a simple yogurt-based side can make the meal feel more balanced. These add volume and fibre-rich foods, which can help with portion control.
How is eggplant and ham pizza different from plain cheese pizza in practical terms?
Eggplant adds a more vegetable-forward, slightly smoky flavor, while ham adds a saltier processed-meat note. The result is usually more savory and intense, but also something to eat more mindfully if you are watching sodium.
Because it is a processed food, should it be avoided completely?
No, processed does not automatically mean it must be eliminated. What matters most is how often you eat it, the portion, and the overall quality of your diet.
Who should be more careful with this pizza?
People with gluten, dairy, or egg allergies should avoid it because those allergens are present. Those limiting sodium or sensitive to reflux may also want to be cautious, especially with larger portions.
How can I make this pizza feel lighter without changing the food itself?
Keep the portion moderate and avoid adding extra cheese or creamy sauces. Pairing it with vegetables instead of another starchy side also helps keep the meal lighter.
Have another question about Pizza (cheese, eggplant, ham)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.