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Pizza (cheese, egg, pastrami) Calories
Rich in protein and iron, high energy, contains saturated fat
CALORIES
GI
POTASSIUM
FIBER
Pizza (cheese, egg, pastrami) Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
25g
· 39%
Protein
13.5g
· 21%
Fat
11.5g
· 40%
Fiber
1.8g
Pizza (cheese, egg, pastrami) Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
Biotin
7.5µg · 25% DV
B2
0.22mg · 17% DV
B3
2.7mg · 17% DV
Minerals
Sodium
610mg · 27% DV
Phosphorus
185mg · 26% DV
Selenium
13µg · 24% DV
Calcium
210mg · 21% DV
Pizza (cheese, egg, pastrami) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza (cheese, egg, pastrami) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza (cheese, egg, pastrami) Contain Allergens?
Contains these allergens:
Which Diets Is Pizza (cheese, egg, pastrami) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza (cheese, egg, pastrami) Fat Profile
SATURATED
5.2g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Pizza (cheese, egg, pastrami)
Pizza (cheese, egg, pastrami) — Frequently Asked Questions
Is cheese, egg, and pastrami pizza better before or after a workout?
Before training, a smaller portion is usually easier to tolerate than a large, heavy meal. After training, its mix of protein and carbs can fit recovery better when paired with something lighter like salad or yogurt.
What can I add to make this pizza a more balanced meal?
A large salad, vegetable soup, or roasted vegetables can add volume and fiber. That helps balance a processed food meal and may make it more filling.
Is it okay to eat this pizza late at night?
It can be, but a large portion late in the evening may feel heavy for some people. The salty, rich combination of pastrami and cheese can also increase thirst or reflux symptoms in sensitive individuals.
How long does leftover pizza keep in the fridge?
Cooked pizza is generally best kept in a sealed container in the refrigerator and eaten within 3 to 4 days. Letting it sit out too long at room temperature is not recommended for food safety.
Can this pizza be frozen?
Yes, individual slices freeze well if wrapped properly. Reheating in the oven or a skillet usually keeps the crust firmer than microwaving.
What is the best way to reheat pizza without making it soggy?
Use a preheated oven or a covered skillet for a few minutes. A microwave is convenient, but it tends to soften the crust and make the texture chewier.
Why does pastrami pizza often taste especially salty?
Pastrami and cheese are both naturally salty toppings, so the overall flavor can be intense. People who need to watch sodium should be mindful of portion size and the rest of the day’s intake.
Does adding egg make this pizza automatically healthier?
Not automatically. Egg can add protein, but the overall health effect still depends on portion size, crust, cheese amount, and what you eat with it.
Why can this kind of pizza cause bloating for some people?
The combination of dough, cheese, and processed meat can feel heavy for some digestive systems. Eating quickly, choosing a large portion, or drinking fizzy beverages with it can make that worse.
What should I drink with this pizza instead of soda?
Water, ayran, or other unsweetened drinks are usually better choices. They avoid adding extra sugar and can be more refreshing with a salty meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.