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Pizza (cheese, egg, pastrami) Calories
Rich in protein and iron, high energy, contains saturated fat
CALORIES
GI
POTASSIUM
FIBER
Pizza (cheese, egg, pastrami) Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
25g
· 39%
Protein
13.5g
· 21%
Fat
11.5g
· 40%
Fiber
1.8g
Pizza (cheese, egg, pastrami) Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
Biotin
7.5µg · 25% DV
B2
0.22mg · 17% DV
B3
2.7mg · 17% DV
Minerals
Sodium
610mg · 27% DV
Phosphorus
185mg · 26% DV
Selenium
13µg · 24% DV
Calcium
210mg · 21% DV
Pizza (cheese, egg, pastrami) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza (cheese, egg, pastrami) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza (cheese, egg, pastrami) Contain Allergens?
Contains these allergens:
Which Diets Is Pizza (cheese, egg, pastrami) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza (cheese, egg, pastrami) Fat Profile
SATURATED
5.2g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Pizza (cheese, egg, pastrami)
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Nutrition data compiled from USDA FoodData Central and scientific sources.