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Cheddar ham pizza Calories
Good protein source, high in sodium, contains processed meat and cheese
CALORIES
GI
POTASSIUM
FIBER
Cheddar ham pizza Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
29.8g
· 42%
Protein
13.2g
· 19%
Fat
12.4g
· 39%
Fiber
2.1g
Cheddar ham pizza Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B2
0.22mg · 17% DV
B3
2.4mg · 15% DV
Vitamin A
120µg · 13% DV
Minerals
Phosphorus
245mg · 35% DV
Selenium
18µg · 33% DV
Sodium
690mg · 30% DV
Calcium
210mg · 21% DV
Cheddar ham pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheddar ham pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheddar ham pizza Contain Allergens?
Contains these allergens:
Which Diets Is Cheddar ham pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheddar ham pizza Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Cheddar ham pizza
Cheddar ham pizza — Frequently Asked Questions
Is cheddar ham pizza safe to reheat?
It can be reheated if it was refrigerated promptly and stored properly. Heat slices until they are hot throughout, and avoid repeatedly cooling and reheating the same pizza.
How long does cheddar ham pizza keep in the fridge?
Cooked pizza should usually be eaten within 3–4 days when refrigerated in a covered container within two hours of serving. Discard it if it develops mould, an off smell, or a slimy texture.
Can cheddar ham pizza be frozen?
Yes, wrap individual slices well and freeze them in an airtight container or bag. Reheating from frozen in an oven or air fryer usually keeps the crust crisper than microwaving.
How can I keep leftover pizza crust from going soggy?
Reheat it on an oven rack or a preheated baking tray to help the base crisp up. Microwaving tends to trap moisture and can leave the crust soft.
What goes well with cheddar ham pizza?
A light salad with rocket, tomatoes, peppers, and a simple olive-oil dressing balances the pizza’s rich, salty toppings. Water or unsweetened drinks are usually a more balanced pairing than sugary soft drinks.
Is cheddar ham pizza better before or after exercise?
It may feel heavy immediately before training because the cheese and ham can slow digestion. It can fit as a post-workout main meal, but overall protein intake and vegetable intake across the day still matter.
Does eating cheddar ham pizza at night automatically cause weight gain?
No. Weight change is driven mainly by long-term energy intake relative to energy use, not by the clock alone. A large, rich portion close to bedtime may, however, worsen reflux or indigestion in some people.
Does cheddar make this pizza healthy enough to eat without limits?
No. Cheddar contributes protein and nutrients, but pizza is still a processed food and the cheese and ham can add substantial sodium and saturated fat, so portion size matters.
How is cheddar ham pizza different from homemade pizza?
With homemade pizza, you can control the crust thickness, amount of cheese, type of ham, and vegetable toppings. Ready-made and takeaway versions often have less predictable amounts of salt, cheese, and processed meat.
Who should be cautious with cheddar ham pizza?
People with gluten or dairy allergies should avoid it. Those with lactose intolerance may experience symptoms, while people managing high blood pressure, kidney disease, or reflux may need to watch portions because processed ham and cheese can be salty and rich.
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Nutrition data compiled from USDA FoodData Central and scientific sources.